Season 1

Maggie Nick, MSW, LCSW is a trauma therapist, parenting coach, and has gone viral for her powerful and relatable videos about growing up as "The Good Kid." On this episode, we talk about Attachment Theory and how trauma and s...

Aoife Griffin was given three months to live. Her heart and organs were failing. The doctor told her it was her choice to live or die. The mother of four had to fight for her life. And she did. Then …

Shannon Hansen, founder of the Hansen Method, teaches us how to build a strong foundation for thyroid health. Visit her website at h ttps://thrivingthyroid.com Thriving Thyroid Podcast Download my free PCOS Thrive Guide The L...

Many times, listening to and embracing our pain will help pain resolve. Use this meditation for listening to and resolving menstrual cramps. What are your cramps telling you? Does something in your life need to change, big or...

In this episode I'm speaking with Menstrual Coach and owner of My Club Red, Elizabeth Tidwell. We'll talk about how we can use our monthly cycles as a tool to improve our lives. When we can embrace the messages that …

Sometimes abuse can be very subtle and it can be difficult to discern between normal relationship conflict and emotional abuse. Today I’m sharing my interview with Dr. Ruth Ann Harpur. She’s a psychologist specializing in tre...

Many of us struggle with insomnia — I have since I was a teen. In this episode we're talking to Functional Health Coach and Sleep Consultant, Martha Lewis about how we can get better sleep. She'll tell us the underlying …

In my first episode, I tell you my story of living with adenomyosis and PCOS, how I started my company and came to a major realization that something was terribly wrong with my life. And how I healed and became …

The Life Detox Podcast Coming Soon! Despite my best efforts with healthy living, I still struggled with PCOS, adenomyosis, and mysterious symptoms. It turned out there was a toxin affecting every cell of my body and I had no ...