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Many of us struggle with insomnia — I have since I was a teen. In this episode we're talking to Functional Health Coach and Sleep Consultant, Martha Lewis about how we can get better sleep. She'll tell us the underlying cause she sees in *all* her clients that is keeping them from sleep. We'll also talk supplements and when they can do more harm than good.
You can find Martha Lewis at TheCompleteSleepSolution.com and on her podcast, The Insomnia Fix With Martha Lewis.
The Life Detox is brought to you by Bubble & Bee Organic
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