Blog

This blog post explores the impact of vulnerability and storytelling, as discussed in my latest podcast episode, "Redefining Success and Embracing Stories | Ashley Menzies Babatunde." We discuss how sharing personal struggles can lead to healing, co…

Maggie's Journey: From Darkness to Dawn Maggie Maris had always been a perfectionist, striving for excellence in everything she did. But beneath her seemingly perfect exterior, she battled with feelings of inadequacy due to undiagnosed learning dis…

Introduction Leaving a family business is a significant decision that can evoke a rollercoaster of emotions. Societal expectations, internal struggles, and the fear of change can make breaking away from the familiar daunting. In this blog post (wri…

Reflecting on Two Years of Transformation and Inspiration Listen to the Bonus Episode I am thrilled to celebrate the second anniversary of The Life Shift Podcast. This journey has been unexpected and incredible, and I am deeply grateful for my lis…

In this episode of The Life Shift Podcast, we delve into how Anita Yokota combines her therapist and interior designer expertise to revolutionize living spaces (Holistic Interior Design). As a licensed therapist turned interior designer, Anita bring…

Nisha Anand, an inspiring activist and CEO of Dream.org, shares her journey of transformation and resilience through empathy in activism, making her a perfect guest for The Life Shift Podcast, focused on life-changing moments and personal growth. Ni…

I had the privilege of sitting with Dr. Tanmeet Sethi, an integrative and psychedelic medicine physician. We delve into the transformative power of joy and resilience, and uncover how Dr. Sethi found joy and fulfillment amidst life's adversities. E…

Nicole Middendorf shares her journey of overcoming domestic violence to build a life of independence and success. Her story is one of courage, resilience, and the power of self-belief. Nicole's Early Life and Challenges: Nicole grew up as an only…

On the 6/20 episode, I spoke with Kristy Olinger, co-host of The Opposite of Small Talk podcast, about her pivotal moment. Kristy shared how reading a book about managing stress and anxiety led her to make a small habit change that greatly impacted …

In this episode, I spoke with Dr. MC McDonald, a trauma expert and author of a new book, about her experiences and insights into trauma and its effects on the human psyche. Our conversation began with an introduction to MC and her background in stu…