Videos

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany.…

Allison Steiger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India…

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence,…

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her…

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her…

Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations…

Do you feel trapped by society's expectations, held back by the limitations you've placed on yourself? It's time to break free and unlock your true potential! In the next Life Shift episode, we'll explore how societal expectations can shape our beliefs about what's possible and how to overcome these self-imposed…

Navigating Mental Health: Steven W. Wilson's Bipolar Journey | The Life Shift Podcast Join host Matt Gilhooly in this profound episode of The Life Shift Podcast as we delve into the inspiring journey of Steven W. Wilson, who transforms personal challenges into mental health advocacy. Steven shares his courageous story…

Embracing Change and Resilience: Ashley Gould's Journey from Law to Creativity | The Life Shift Podcast Join host Matt Gilhooly in this heartfelt episode of The Life Shift Podcast as we explore the transformative journey of Ashley Gould, a former corporate lawyer who courageously transitioned to a life of creativity…

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely…

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely…

Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance…

This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance…

This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance…

Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments…

Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments…

Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This…

Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This…