Episode 4: Adrienne
During an emotional meltdown brought on by severe PTSD, Adrienne remembered some research she had heard about that might be worth trying to recover from her past trauma. So, with a healthy bit of fate and perseverance, Adrienne shifted her life from one of chronic PTSD to a life of anxiety-free days filled with purpose. In our conversation, we talk about our connection, her past, her darkest moments, and the unconventional way she started recovering from her PTSD and anxiety-filled life.
Adrienne is a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Her history of chronic illness and complex trauma motivated her to seek total mental, physical, and spiritual wellness relentlessly. Today, Adrienne is happy, healthy, balanced, and thriving.
Adrienne Recommends:
The Body Keeps the Score by Bessel Van Der Kolk
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
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Intro/Outro Music: Motivated by Alex MakeMusic from Pixabay
