Join us as we explore how physical triggers can be a catalyst for emotional breakthroughs and healing. Hear Alex's personal experiences and learn how to tap into the power of your body's wisdom. Episode coming 6/18 on The Life Shift Podcast. #PhysicalTriggers #EmotionalHealing #BodyWisdom #SelfAwareness #PersonalGrowth #EmotionalBreakthrough #MentalWellness #HolisticHealing #SelfDiscovery #MindBodyConnection