Embracing the Journey of Transformation: Jenn Trepeck's Story | The Life Shift Podcast
Join host Matt Gilhooly in this enlightening episode of The Life Shift Podcast as we sit down with Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant. Jenn takes us through her journey of transformation from an over-scheduled student to a thriving entrepreneur, offering a compelling narrative of personal growth and the power of living in the moment.
Episode Highlights:
Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food.
Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions.
Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment.
About Jenn Trepeck:
Jenn's dedication to promoting wellness and her visionary leadership in the podcast industry make her a beacon of inspiration for those seeking to navigate the complexities of personal transformation. As an Optimal Health Coach, Podcast Host, and Business Consultant, Jenn's work embodies her passion for fostering healthy living and continuous growth.
Connect with Jenn:
Salad with a Side of Fries Podcast: https://www.instagram.com/saladwithasideoffriespod/
Instagram: https://www.instagram.com/jenntrepeck/?hl=en
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook: https://www.facebook.com/JenniferTrepeck
Twitter: [https://twitter.com/jenntrepeck?ref_src=twsrc^google|twcamp^serp|twgr^author](https://twitter.com/jenntrepeck?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw/featured
TikTok: https://www.tiktok.com/t/ZTdv9nALQ/
Website: https://asaladwithasideoffries.com/
Chapters
00:00 Introduction and Setting the Stage
07:20 Jenn's Current Ventures and Happiness
09:25 Jenn's Background and Upbringing
11:32 The Pressure to Check Boxes
18:30 The Turning Point: Requesting Time Off
20:27 Discovering a New Path in Health Coaching
25:22 The Life-Changing Moment: Witnessing Weight Loss Success
27:21 Discovering the Truth about Nutrition
28:41 Pursuing a Passion for Health Coaching
29:47 Balancing a Side Hustle and Full-Time Job
31:41 Choosing Between Money and Passion
33:52 Creating Your Own Path
36:55 Taking the Leap into Full-Time Entrepreneurship
38:09 The Value of Learning on Someone Else's Dime
39:55 Embracing the Unknown and Making Choices
43:57 Navigating the Fear of Uncertainty
51:13 Trusting the Process and Letting Go of Perfection
54:52 Advice to the Past Self
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Tags:
#JennTrepeck, #HealthCoach, #PersonalGrowth, #PodcastInterview, #SelfDiscovery, #EmbracingChange, #TheLifeShiftPodcast, #EmotionalConnectionToFood, #RedefiningTrauma, #Entrepreneurship
nutrition, wellness, trauma, emotions, food, authenticity, entrepreneurship, weight management, self-discovery, joy, side hustle, health coaching, passion, nutrition, wellness, full-time job, learning, growth, balance, choices, change, saying no, boundaries
