Embracing Identity and Choice: The Transformative Power of the Alexander Technique | Lisa DeAngelis | The Life Shift Podcast
Join host Matt Gilhooly in this enlightening episode of The Life Shift Podcast as we sit down with Lisa DeAngelis, whose journey from a classically trained singer to a profound author and advocate for the Alexander Technique offers a compelling narrative of personal growth and the essence of choice. Lisa shares her unique experiences, from confronting a life-altering medical diagnosis to embracing the fluidity of identity and the transformative impact of body awareness.
Episode Highlights:
Voice of Resilience: Lisa recounts the critical decision to listen to her inner voice, rejecting a major surgery, which became a cornerstone in her path to self-discovery.
Awakening Through Awareness: Dive into Lisa's exploration of the Alexander Technique and its profound influence on her understanding of control, choice, and self-determination.
A Tapestry of Identities: Lisa reflects on the ongoing evolution of her identity, from singer to author, and the importance of embracing change as a constant companion in life.
About Lisa DeAngelis:
Lisa's dedication to holistic change, coupled with her rich background in the arts, makes her story a beacon of inspiration for those seeking to navigate the complexities of personal transformation. As an author, teacher, and speaker, Lisa's work embodies her passion for fostering authentic living and continuous growth.
Connect with Lisa:
Embracing the Unknown: Exploring the Pathways to Change - Lisa’s Book: http://lisadeangelis.com/offerings
Website: http://lisadeangelis.com/
Instagram: https://instagram.com/lissop44
LinkedIn: https://www.linkedin.com/in/lisa-deangelis1/
Facebook: https://www.facebook.com/deangelis.lisa
Chapters:
00:00 - Introduction
08:15 - Discovering the Power of Choice
14:05 - The Alexander Technique and the Power of Pause
30:06 - Navigating the Tension Between Safety and Growth
35:38 - The Jaw as a Symptom and Finding Relief
37:08 - The Connection Between Posture and Jaw Issues
39:06 - The Importance of Listening to Your Body
44:36 - Choosing How to Show Up in the World
51:42 - The Power of Body-Mind Connection
Resources and Links:
Enhance your listening experience and support the show through our Patreon: http://patreon.com/thelifeshiftpodcast
👍 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/harnessing-the-power-of-choice-and-body/id1613618660?i=1000649676594
👍 Tune in on Spotify: https://open.spotify.com/episode/6TdS3sKfOCbDjQIwzltu7p
👍 Visit The Life Shift Podcast: http://www.thelifeshiftpodcast.com/s2e121
👍 Subscribe via RSS: https://shows.acast.com/6282ab34b9483d001206239b/65e8abaf41cd2e0015c504c9
👍 Find us on Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hY2Nlc3MuYWNhc3QuY29tL3Jzcy82MjgyYWIzNGI5NDgzZDAwMTIwNjIzOWIv/episode/NjVlOGFiYWY0MWNkMmUwMDE1YzUwNGM5
Stay Connected:
Subscribe and don't miss out on our transformative episodes.
Rate us 5 stars on Apple Podcasts.
Follow our journey and go behind the scenes on Instagram: http://www.instagram.com/thelifeshiftpodcast
Catch episode highlights on YouTube: http://bit.ly/thelifeshift_youtube
Engage with us on Twitter: http://www.twitter.com/thelifeshiftpod
Discover more at our website: http://www.thelifeshiftpodcast.com
Tags:
#LisaDeAngelis, #AlexanderTechnique, #PersonalGrowth, #PodcastInterview, #SelfDiscovery, #EmbracingChange, #IdentityEvolution, #TheLifeShiftPodcast, #ChoiceAndAwareness
