The Life Shift Podcast: Navigating Grief and Embracing Transformation with Audrey Laura White
Join host Matt Gilhooly on The Life Shift Podcast as he welcomes Audrey Laura White, a grief coach and advocate for open conversations about grief and loss. In this heartfelt episode, Audrey shares her personal journey through tragedy and how it led her to guide others through their own transformative paths in the face of loss.
Episode Highlights:
Audrey's Personal Journey of Loss and Transformation: Delve into Audrey's experiences of grief following her brother's murder and her parents' passing, and how these shaped her life's purpose.
The Importance of Open Conversations about Grief and Loss: Explore why Audrey believes in the power of discussing grief openly and acknowledging each unique journey.
The Transformative Power of Grief: Learn how Audrey turned her grief into a source of strength, resilience, and hope for others.
About Audrey Laura White:
Audrey Laura White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. Her expertise in grief coaching comes from both her professional training and deeply personal experiences. Having faced the loss of several family members, including her mother and brother, Audrey's story is one of compassion, resilience, and hope.
Chapters
00:00 Introduction
08:23 Audrey's Journey and Commitment to Helping Others
28:08 Experiencing Loss During the Pandemic
32:34 Facing Death Head-On
35:04 The Beauty and Honor of Being Present in the Final Moments
38:38 Accepting the Hard Things in Life
44:47 Tragic Loss and Trauma
48:57 Choosing Love over Anger
51:27 Moving Through Grief and Loss
52:32 Finding Self-Worth and Self-Love
55:36 Talking About the Hard Things in Life
56:28 Helping Others through Grief
Resources and Links:
Learn more about Audrey's work: http://www.griefcoachacademy.com
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