The holidays can hold so much stress behind them!! Oh my goodness can they… Woooo!! Between the constant running and events to go to plus all the behind the scenes stuff it is challenging. We cannot forget as parents to set aside even a little blip of time for ourselves.
Over the years I’ve been introduced to many stress relieving techniques. Breath work is normally the one that can bring me back down when I get stuck in that swirling tornado of thoughts.
Breath work is a powerful technique that can be used to manage parenting stress around the holidays. It involves conscious control and manipulation of the breath to promote relaxation, reduce anxiety, and increase overall well-being. Here's how breathwork can be used specifically for parenting stress during the holiday season:
1. Find a quiet and comfortable space: Set aside a few minutes each day to practice breath work in a quiet and comfortable space where you can focus on yourself and your breath.
2. Sit in a relaxed position: Sit in a comfortable position with your back straight and your feet flat on the ground. You can also lie down if that feels more comfortable for you.
3. Deep belly breathing: Start by taking a deep breath in through your nose, allowing your belly to expand as you fill your lungs with air. Hold the breath for a few seconds, and then exhale slowly through your mouth, allowing your belly to deflate. Repeat this deep belly breathing for a few minutes, focusing on the sensation of your breath entering and leaving your body.
4. Box breathing: Another effective breath work technique is box breathing. Inhale deeply through your nose for a count of four, hold your breath for a count of four, exhale slowly through your mouth for a count of four, and then hold your breath again for a count of four. Repeat this box breathing pattern for a few minutes, allowing yourself to relax and let go of any tension or stress.
5. Mindful breathing: Practice mindful breathing by simply observing your breath without trying to control it. Notice the sensation of the breath entering and leaving your body, the rise and fall of your chest or belly, and any other physical sensations that arise. If your mind starts to wander, gently bring your attention back to your breath.
6. Incorporate breath work into daily routines: Integrate breath work into your daily routines, especially during stressful moments. Take a few deep breaths before responding to a challenging situation or when you feel overwhelmed. This can help you regain a sense of calm and clarity, allowing you to respond to your children with patience and understanding.
7. Teach your children breath work techniques: Share the benefits of breathwork with your children and teach them simple techniques they can use to manage their own stress. Encourage them to take deep breaths when they feel upset or overwhelmed, and practice breathwork together as a family.
Remember, breath work is a tool that can be used anytime and anywhere to help manage parenting stress during the holiday season. By incorporating these techniques into your daily routine, you can create a sense of calm and balance for yourself and your family.
I hope this can help you get some relief through this holiday season. Damn, do we need it. I do breath work throughout my day but even if you can take some time when you wake up, in the shower, on those car rides, traveling, before bed, I promise it can make a world of difference in your mind and body.
