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Welcome back everyone!!!! This episode is a continuation of my mental health journey and self care through out this healing process!! I dive deep into a lot of different techniques I use to make it day to day and feel ease throughout my life!! Check out my blog link below for more in depth details on my different techniques.
https://www.podpage.com/the-mama-jac/blog/the-next-chapter-starts-with-self-care/
Welcome back to another season of The Mama Jac! Only this time there is a bit of a change! We are Rising and Shining!! Listen to my first episode of this new evolution. Its explains it all!! Sign up for …
Thank you to everyone who has been on The Mama Jac Podcast this is the end of the beginning but also the start of a new period in my podcasting career!! Love and Light to you all and the new …
The adaptation, the new responsibilities, the changes life can bring out of the blue. Walk with us on Maria’s journey with her adjustments and wellness work on herself and family. Her strong beautiful soul is so inspirational...
Dr. Sharon Surita is a Certified Functional Diagnostic Nutrition Practitioner and triumphant chronic illness warrior. Her passion for holistic well-being is shaped by her personal four-year journey to overcome challenges with...
It is finally here!! My Daughter has a rare genetic condition names Sifrim Hitz Weiss or CHD4 disorder. I was fortunate enough to get a researcher Karin Weiss that is currently working on learning new things about the disorde...
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She works with women using her non-diet approach to food, fitness, and life transformation to help her clients create a healthy and balanced lif...
Listen to Heather (Author | Entrepreneur | Speaker | Educator) and I have a heartfelt talk about her life with loss and adoption of a special needs child. We can relate on so many levels. The therapies, not being sure …
After burning out at work, Rose learned, in therapy, that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - …
Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the...
Suzie has been an occupational therapist for 30 years. She is also a mental health care practitioner, award winning speaker, parenting coach and the mama of two kids with big emotions. Suzie draws from her own personal lived ...
Kayla is a mentor and coach supporting the Sometimes Solo Mom - the woman who is doing the heavy lifting in her home due to her partner’s work schedule - usually a travel job or multi-day shift. Kayla has been …
Growing up with a learning disability Michelle faced a lot of challenges. Through her supportive and advocating parents she is now thriving and working with children with similar disabilities. Listen to her journey and how sh...
Join my mother and I as we talk about her ups and downs through sickness after sickness popping up in her life. She's had so much to conquer and she's done it like a Queen!! Dealing with a mental breakdown, …
Tia Morell Walden is an Integrative Nutrition Health Coach certified through IIN, the Institute for Integrative Nutrition, and a Certified Holistic Nutritionist, with Professional Prenatal/Postpartum Nutrition expertise. She ...
This Episode of The Mama Jac podcast highlights Tia’s journey of losing her best friend/sister in what should have been some of the most exciting times in her life. How do you deal? Do you deal? How to you breathe …
Come and listen to my mother's story about my traumatic car accident and what was going through her head. Parent's live it through their children. So meet my Mama!! Deb is here to tell her journey through the hardest physical...
PTSD has been a significant part of my life journey since I was young. Join me as I share my personal story, including the highs and lows I've experienced over the years and how it has impacted my journey as …
Congratulations Alex for being the first dad other than Casey to be on the Mama Jac!! This Episode is filled with true personal stories and advice to all the fathers out there!! Everyone's Journey is different but there are s...
Through sickness and health is what we said in our vows almost 7 years ago to this release date. Join me as I interview my husband about his side of the journey through my depression. Sometimes when we are having …
Welcome back everyone!!!! This episode is a continuation of my mental health journey and self care through out this healing process!! I dive deep into a lot of different techniques I use to make it day to day and feel …
This is my Shrink Show Takeover podcast!! Join Angee, Jaime and I in our discussion about mom friends and more!! Sometimes as moms we lose our identity pretty quick. With that comes the friendship troubles. This podcast is fo...
Join Nichole and I on a journey through her motherhood, spirituality and the loss of her beloved daughter. Sometimes what gets thrown at us as parents comes as a shock. But if use our intuition and fully embrace life we …
Introduction to what my podcast will be all about!! Being a mom, where I come from, dad’s perspective, stress, anxiety, ptsd, stories and advice from other mamas and professionals. Very raw and real no holding back from this ...
This is my first journey through postpartum depression. including some statistics on post part depression and baby blues. It can be so hard and isolating. Please reach out if you need support. All across instagram, facebook, ...
This was my journey towards the end of my most postpartum depression from my son leading right into the PPD I had with my daughter. There is also some of her birth story in there as well. Please rate and …
Raw truth and vulnerability. What do you do when your world comes crashing down and you can’t seem to find the pieces to put it back together? I watched myself fall apart piece by piece and finally when the last …
Healing is an ever going process when it comes to your mind. We will always have ups and downs but as you heal there may be more ups than downs and the downs don’t always seem so bad. I’ve started …
What do you do when your spouse is going through the darkest time of their life? Listen to me and my husband talk about our journeys through my pregnancies, child birth, moving across the country, and my mental illness. It …
This is more commentary and some additions onto my episodes I've released so far about my personal journey. I cannot wait to share all of the interviews I have been doing with all of these inspirational parents!! It's been su...
Nicu stays. How tough is it when you just have your little one and they get taken away and put in the nicu. Join me as i talk a little bit about my sons short stay and my guest is …
Join us on Nicole’s journey through teen pregnancy and becoming a grandmother at a young age. Sometimes you try all the things and what’s meant to be will still be. Nicole is an inspirational life coach and social media influ...
All I can say is what an inspiration!! We all know that single mother's are the real superwomen of the world. Heather's journey is one of power and inspiration. Using help from others and teaching us how a true strong …
Single, Independent, Super Hero Mama.... No Partner Necessary!! Please come and embark on this journey with me and my old friend from Los Angeles. She takes being a single mom to a whole new level. We've got single motherhood...
I am a Stay at home mother and my husband works long hours. Sometimes he's in town sometimes he's away. Listen to us talk through what that looks like for us and some of the hardships we go through as …
Sifrim Hitz Weiss syndrome is one of the rarest genetics mutations in the world. My daughter just happens to be one of the unicorns with this genetic mutation. To have a child with a rare genetic condition is confusing and …
Enjoy this episode as I sit down and talk with life coach Tana Inskeep. Her story is so inspiring. She speaks of her childhood and now how she is just shattering all the generational curses that fell into her lap …
After having a baby there’s a lot of stuff we don’t account for. Like… ourselves? Meet Heather!! Getting a postpartum doula is such a great relief and gift for yourself. Join us in our talk about what she does and …
In this podcast we highlight Prudence's story, her mental health struggles and how it all affected her marriage and children. She taught me a lot with just simply telling her story. Through her ups and downs she really learne...
Join me talking to Leslie Randolph about her being a confidence coach for "teenage girls and the teenage girls within us!!" We were all teen once. We remember how hard it can be. She brings such a beautiful gift and …
Trigger warning: This is a heavy but absolutely necessary podcast to listen to. Listen to Amy’s journey through her losses. She is so strong and same goes for all the other mama’s out there that have been through the same …
This podcast was such an inspiration for me to do. Shelby conquered so many odds and she is thriving still to this day. Trigger warning for those who need it. She was very vulnerable in her story which makes us …
Join me on this journey with Stephanie and her story about her son's diagnosis of CVI (Cerebral visual impairment). She is so informative and this seems so unique but is actually quite common and misdiagnosed in children. Her...
Parenting is hard!! Especially after you go through tragedies in your life. You may think you’re healed but dang can it creep up on you!! Listen to Jessica’s story on how she got to where she is now as an …
Listen as Michelle and I talk about her experience with child loss and the beautiful ways she has coped with it. Child loss will always be the worst thing that can happen to parents but Michelle has found such an …
"Angie is an adoptive and bio mom, former foster mom, adoption coach, speech therapist, and has worked in the autism field for 2+ decades. She knows firsthand that raising children who are difficult to connect with, and who ...
Meet Sharla everyone!! A mom that was in need of help with her baby sleeping!! UGH!! We've been there right? The zombie days, the 25 coffees won't even help days, the mental toll it takes on us and the toll …
Kim Feeney is a licensed play therapist. That’s right play therapy for children!! It’s a brilliant way of therapy for kids through playing. We were recommended this for one of our own. Listen as she talks through how it can …
