Ever wondered what truly drives our actions and experiences in life? The answer may surprise you!
In episode 310 of the Meditation Conversation podcast I talk to Krishna Avalon, who unveils an unexpected twist behind personal growth and empowerment. As she delves into the depths of our subconscious mind, Krishna reveals that 97% of our thoughts, habits, beliefs, and memories reside there, acting as the unseen puppeteers of our lives. NINETY-SEVEN PERCENT! As in, we are consciously aware of THREE percent of what is happening. And here's a twist: most of these programs are not our own, but instead are contracted and self-sabotaging due to societal conditioning and external influences.
Don't try to rule the world with your conscious mind alone. It's in the deep subconscious where true transformation happens. - Krishna Avalon
It was such a joy to connect with Krishna Avalon, who is a licensed Acupuncturist, Certified Holistic Health Coach, Psych-K facilitator, pranayama breathwork guide, and Somatic practitioner with over 20 years of experience. With a passion for helping people achieve their life and wellness goals, Krishna has guided over 26,000 patients and clients throughout her career. Her expertise lies in the transformative potential of subconscious work for personal growth and empowerment. Through her Subconscious Transformation coaching, Krishna helps clients make profound changes by addressing the deep-seated programming of the subconscious mind. She believes that by clearing out old patterns and beliefs, we can step into a new reality and lead a more empowered and fulfilled life. Krishna's unique approach combines talk therapy with whole brain integration techniques, allowing clients to create new perceptions and experiences. With her extensive background and dedication to helping others, Krishna offers valuable insights and tools for healing and personal transformation.
Krishna has a deep fascination with the transformative potential of subconscious work for personal growth and empowerment. From the moment she started learning about the subconscious mind, Krishna became obsessed with understanding how our programming shapes our lives. She compares our minds to computers, running various programs that determine our outlook on life. She discussed the limitations of relying solely on the conscious mind to make changes, as it only accounts for 3-5% of our creative power. Through her process, Krishna helps individuals create new perceptions and beliefs, expanding their self-worth and deservingness. By accessing the subconscious and achieving a whole brain state, her clients can peacefully detach from stress, trauma, and limiting patterns, ultimately leading to a more empowered and fulfilled life.
In this episode, we:
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Discover the hidden power of your subconscious mind and unlock its potential for personal growth and empowerment.
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Explore the limitations of talk therapy and gain insights into why addressing subconscious programming is crucial for creating lasting change.
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Harness the transformative power of whole brain integration to shift your perceptions and cultivate a more empowered and fulfilled life.
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Experience the profound effects of subconscious work as a catalyst for personal growth and a pathway to unlock your true potential.
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Uncover the efficacy of the Psych-K modality in creating positive change in your subconscious mind and learn how it can support your journey towards self-improvement and empowerment.
Who Can Benefit from Subconscious Work
People who feel stuck or find themselves caught in unbreakable patterns of behavior may especially benefit from engaging with subconscious work. Often, when talk therapy fails to create a significant change, it is the subconscious mind that holds the key to the transformation. For many individuals, approaching the deeper layers of the subconscious may feel like diving into an unexplored ocean. But those who are ready for a journey of growth and empowerment are sure to find subconscious work enlightening and beneficial. Krishna's practice offers a lifeline to those who may feel stuck in their transformation journeys. In our conversation, she explains that those who have seen limited progress from long-term talk therapy may particularly benefit from subconscious work. The process offers them a new lens to view and experience life, providing tools to move forward and become empowered creators of their own lives.
How Subconscious Work Differs from Talk Therapy
While talk therapy, cognitive-behavioral therapy, and similar modalities can be beneficial, they often engage primarily with the conscious mind. These therapies hold their own merits but may not provide the deep shifts necessary for the transformation as they barely scratch the surface of the subconscious mind. Hence, subconscious work becomes crucial for those seeking a deep, lasting change. Krishna explains that while talk therapy saves lives and provides insight, it often fails to create lasting change. In contrast, the approach Krishna advocates involves transforming the subconscious mind, shifting the very beliefs and patterns that hold us back. Subconscious work, therefore, provides a path to personal growth that moves beyond the surface, making it inherently more impactful than typical talk therapies.
The Power of the Subconscious Mind
Our subconscious mind is a playground of thoughts, belief systems and memories, acting as a complex storehouse that profoundly influences our perception and experiences of life. Unlike the conscious mind, which accounts for only a small percentage of our thoughts, the subconscious mind holds the vast majority of our programing. Controlling this vast expanse of our brainpower, therefore, becomes critical in any journey towards personal growth and empowerment. Drawing from her rich repertoire of experiences with acupuncture, holistic health coaching, and somatic practices, Krishna explains that the subconscious mind goes beyond holding our patterns and automatic responses. It largely determines how we perceive and experience life. By learning to access this expansive system, we can transform our perceptions, shift limiting beliefs and significantly redefine our life experiences.
The resources mentioned in this episode are:
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Pass along this episode to others by sharing it with friends, family, or on social media platforms.
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Rate and review the podcast to show support and help increase its visibility.
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Check out Krishna Avalon's work and services as a licensed Acupuncturist Certified Holistic Health Coach, Psych, K, facilitator, pranayama breathwork Guide, and Somatic practitioner. Explore how her approach can help you achieve your life and wellness goals.
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Consider incorporating subconscious transformation coaching into your healing journey, especially if you feel stuck in past patterns or are seeking a new experience. This approach focuses on transforming the subconscious mind and creating new beliefs for a different perception and empowered life.
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Explore the benefits of working with the subconscious mind compared to traditional talk therapy. Discover how subconscious reprogramming can help you peacefully detach from stress or trauma, create clearer boundaries, and experience personal growth.
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