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Yoga Therapist, Author of Science of Yoga and Meditation for the Real World
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Learn more about Meditation for the Real World and how you can get bonuses for ordering it at MeditationForTheRealWorld.com
Tired of scrolling through your phone, feeling stressed and overwhelmed? What if I told you that the key to immediate relaxation and long-term brain health is just a few minutes away? Ok, ok, I know you know I'm going to …