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This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.
This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.
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themeditationconversation@gmail.com
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Goodpods Top 100 Reiki Podcasts Listen now to Meditation Conversation podcast 
Goodpods Top 100 Reiki Podcasts Listen now to Meditation Conversation podcast Here are some great episodes to start with.
