EXCITING CHANGES! Meditation Conversation is becoming SOUL ELEVATION! ✨
Feb. 9, 2023

237. Pleiadian Channeling: Can You Connect to Your Star Family? - Lori Williams

**Be sure to check out the free bonus clip if you are thirsty to learn how to get the most out of your dream state!** There is a key way that we are able to tap into higher consciousness that is hiding in plain sight, accessible to all of us. Lori...

**Be sure to check out the free bonus clip if you are thirsty to learn how to get the most out of your dream state!**

There is a key way that we are able to tap into higher consciousness that is hiding in plain sight, accessible to all of us. Lori Williams shares what this key is and how she has been able to use it to experience herself beyond the physical. She also talks about the guides who have shown up to help her along her path - how they show up for her and the assistance she receives from them. 

This is also a super cool episode because I share some feelings that I was having as we recorded which were verified by Lori as how she experiences her guide. We were having a very quantum experience beyond space!

In this episode, you will learn:

  • How did she alter her vibration by changing her meditation, and how did it open her up to channeling?
  • A mysterious physical “tell” that has been happening her whole life, that she has recently realized is an energetic indication of an incoming message.
  • How can we get out of rational, linear thinking so we can begin to understand intuition, multidimensionality, new earth, higher consciousness, etc.

Lori Williams is an author, poet, spiritual teacher, and intuitive. She has a love for helping others along their journey to awakening by utilizing her insights and creative endeavors through her brand, Planet Castleberry.

Resources:

🎁 Get the free bonus clip where Lori shares her tips for getting the most out of your dream state, to increase your intuition through your dreams. https://www.karagoodwin.com/page/277595

PlanetCastleberry.com

Other episodes you'll enjoy:

219. Writing as a Path to Awakening - Albert Flynn DeSilver

188. Phenomenal Transformation - Timothy Stuetz

https://chrt.fm/track/16B9G6/traffic.libsyn.com/themeditationconversation/20220215_Reuben_Langdon_2-2.mp3

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Transcript

00:00.00
karagoodwin
Hello and welcome to the meditation conversation I'm your host Kara Goodwin and today I'm joined by Laurie Williams Laurie is an author poet spiritual teacher and intuitive. She has a love for helping others along their journey to awakening by utilizing her insights and creative endeavors through her brand planet Castleberry so laurie welcome I'm so excited that you're here today. So.

00:26.98
Lori
Hi Care I'm so excited to be here and.

00:32.15
karagoodwin
You and I have talked offline a little bit about your spiritual awakening journey and how things have unfolded for you in recent years and then you were saying right before we started that you feel like a completely different person even from that conversation. So what can you share with us about how things have happened for you.

00:47.60
Lori
Um.

00:51.81
karagoodwin
And understanding yourself as more than your physical 3 d expression. Yeah, right? Where does that question take you what sparks with that.

00:59.10
Lori
That's a loaded question. How much time. Do we have oh right? Oh gosh. Yeah there's so much I know yeah when we talked kind of earlier last year. Um, things were coming together for me but I have even kind of told you like I'm not It's not there yet like I can tell things are pulling together and integrating and whatnot and so really I would say kind of summer of last year and then really the fall a lot of activation downloads. Kind of feel like my hire self really just kind of merged in and really got into alignment of all the things that were already there. It just kind of solidified and came together and a big part of that was the book. The castleberry cove poems for the journey and.

01:48.60
karagoodwin
If you're looking on Youtube you can see the book I've got it here. Beautiful.

01:50.20
Lori
There you go? Ah thank you? Yeah it it all really was converging around that time and all kind of we obviously for the sake of time to kind of go through the entire awakening journey of what that's looked like for the past several years. Um, I'll kind of spare us all those details. But um, what was happening is I was really just starting to get a lot of downloads and a lot of information as I was growing my brand and and starting to put everything together and it was.

02:10.86
karagoodwin
I Have you.

02:28.46
Lori
First really kind of started out as a podcast and I was I was doing that and doing these episodes and meditations and things like that kind of just intuitively like it was coming through me I wasn't having to do it in multiple takes it was starting to kind of come through and that was kind of my entry point of like. Something else is happening here I'm channeling something something is coming through so and really through kind of deep diving into myself doing you know as you know shadow work and all these things meditation. All of that was just continuing to merge and. I was trying to write a children's book I wasn't quite sure where everything was going but it wasn't flowing it. It was kind of I was getting resistance like I would get the story but I'd run up into you know a hangup as far as ah, how am I going to do the illustrations how how is this going to come to fruition. So. All of a sudden it was just like just free flow and let yourself go and poetry started coming to me and I was like okay I'm not I mean I've I'm a writer and I like to write and everything but it's never been. That's never been the modality or the medium that I've chosen was was poems. So. I found such a freedom in that um I would what was kind of happening as far as the rhythm and the timing I would go into meditation and I kind of switched up my meditations normally it was a very kind of calms in type of meditation I was doing and.

03:52.82
karagoodwin
Women.

03:56.60
Lori
All of a sudden I was like I really just like techno and and idm music and things like that and I had created a playlist and so I would start listening to that and it would really get my vibrations up and I would really kind of get into more of that I guess kind of like a trance like you know state or whatnot and so I would start writing and it was like poetry just started flowing. And I felt so free I felt like I didn't have these rules and parameters that a book or something like that was holding me to so I started realizing I think I'm automatic writing and I think that's what's happening here and so again. Would get these poems in 5 minutes you know it would I like all the poems you read in that book. Um, those were written in less than 10 minutes time they would just yeah, they would just flow I mean I think there's like 77 pages in the book. Um I forget how many I think it's around like 65 or 70 poems and they were just flowing.

04:38.74
karagoodwin
Wow.

04:52.40
Lori
All different topics but I could tell it was about the awakening journey and kind of that process and I still wasn't quite putting it all together. It was I was just letting the creative juices flow and letting that automatic writing start to flow and I could tell it I always fill it over here. That's where I feel. My guide who really works with me on on the writing and it would just kind of be like coming in through this left side and I would just allow myself to kind of open up to that and I'd go back and reread it and be like that's really good. You know like that's there's something there and I could feel a frequency in the words and so.

05:13.27
karagoodwin
This.

05:21.75
karagoodwin
And leave.

05:29.16
Lori
Again I just started putting it all together and was like I think this is gonna be a book I think that's what this is and so when I started researching and mapping out. How am I gonna do this. You know a lot of my will get into dreams or whatever later, but a lot of dreams were coming in those are some of the poems. But that's where I'd get a lot of the downloads and insights. And so I kept saying like how am I going to lay this out. How do you?? How is this supposed to all come together because I've got you know poems over here about you know, taking a journey on a on a craft and then I've got some over here about you know? ah.

06:01.27
karagoodwin
Now.

06:07.60
Lori
Purging your shadows and you know things like that. So I'm like how does this come together and start to merge and I woke up one morning and he had given me the entire table of contents and how we were gonna lay it out and so yeah, it was pretty cool and so I started again just starting to lean more into it.

06:16.97
karagoodwin
Wow.

06:25.82
Lori
And um, so I just sat down at my computer and started composing and writing it all and putting you know taking the written forms from my notebook and starting to type it up and as I started doing that. That's when you know it was really I was like there's I could feel the frequency and the words I could feel myself. Like right in my heart shocker really just kind of feeling that resonance and I was like there's something here. You know there's something here. So yeah, it's so automatic writing has really been a catalyst to opening me up and from there it has just just.

06:49.99
karagoodwin
Wow.

07:03.60
Lori
Everything is just flooded in so um, the healing abilities memories channelings like all of these things that dreams lucid dreaming it all just really was a gateway to getting me now on my path and helping others and um. Different things like that doing personalized guided meditations that are opening up people. So It's just it's been an incredible experience and I'm just loving every minute of it.

07:26.78
karagoodwin
Oh That's amazing. Oh That's that's amazing that you were really feeling that alignment through your creativity creativity is there anything that you can share with us about the the guide that you feel on your left side or is there. Is that mysterious to you? Do you have any insight. Ah you share. Um, you know I'm going to pull come on.

07:45.26
Lori
I have full insight. So yeah, it's so funny that you as I because I as this morning as I was prepping I was like how far into this am I going to go. But so. I know I was like if the if shoe pulls I'll go. Um, so it's a cool story. Um, it's a really cool story and so as I'm writing again? Um, So I'm kind of still in that like channeled automatic writing State I'd come out of a poem and stuff and so I.

08:04.44
karagoodwin
All right.

08:19.43
Lori
I could still feel things like coming and something kind of weird happens too that I've actually just noticed um my eyes will like um, pull and I've had that happen to me all throughout my life and I just never have given it much attention and now that I'm you know focused and I'm writing it'll happen and I'm like oh that's. When the when information's coming through.. It's really weird experience but it it gives me confirmation that I'm.

08:44.47
karagoodwin
Which is in so you mean like you your eyes just naturally look in that direction. Ah.

08:49.60
Lori
No, it's like I'll be looking down but they yeah they'll feel like they pull to the left and so almost kind of like they go like out of focus like that. Um, and it's it's real quick. It's real brief and I've always felt it and I just thought oh I'm just kind of refocusing or something and now and I'm more conscious I'm like.

09:01.89
karagoodwin
I Have the.

09:07.00
Lori
No, yeah, it's ah it's a message coming in and that's kind of been fun to kind of connect the dots on that because yeah've I've felt that before and you know they'll kind of like blur out or pull I don't know it's a heart. It's like you could feel the muscle in your eye kind of like just move or something. It's very weird anyways.

09:07.66
karagoodwin
Oh cool.

09:23.55
karagoodwin
A.

09:26.74
Lori
So that was kind of happening and so I'm writing and all of a sudden the name Devin comes to me and I was like I just wrote it down real fast and I was like what is that about and so you know because you'll get that's kind of what happens in automatic writing you know you get stuff and you can kind of decipher. It. You know later but write down what you're getting in that moment. Trust yourself, you know all that good stuff and and so I started getting real curious and because I was like there's something here something with this so I go and I look up that name and it means poet overseer.

10:02.90
karagoodwin
Um, oh my gosh.

10:03.38
Lori
And I was like okay, okay, okay, and so and it felt very familiar. It was a very It's like all this I just felt all this love and just this like kind of this that universal warmth and wrapping you up in a hug and so was like. Oh Kiddoki there's something. There's something here and that's again, it's all starting to pour in starting to connect dots. So um I have some I'm ah friends with Daniel Scranton and I had had do you know who he has. He's a okay, you'll like him Youla come up.

10:35.26
karagoodwin
Ah ha.

10:40.88
Lori
He's a jaer so I had been I had worked with him before and had some sessions and randomly. He's always booked like three or four months out and I had randomly had another session that was gonna be coming up right about this time and I was like oh kedoke well this is again, not ah.

10:53.20
karagoodwin
Nice.

10:59.20
Lori
Random so let's start to get some answers so and I had all I had been told you know that I have a connection to Nordic Pleiadians and I feel very much a resonance with that I've been told that by lots of people. It comes through like anytime you get like a starse reading or something like that.

11:13.92
karagoodwin
Have.

11:15.80
Lori
That comes through and and so it makes sense because of the modalities I like to use with healing guidance channeling you know all that kind of stuff writing it really fits with that system and so um, so I asked Daniel. Came on was like you know who do you want to talk to because I was just thinking oh he he channels the artians. That's what this is gonna be and I was like wait I have a choice you know there's we have options here and he was like yeah he was like um we can do like the pleadian council or whatever and I was like okay so it was just again more synchronicities were happening.

11:41.54
karagoodwin
Um, ah.

11:49.85
karagoodwin
Yeah.

11:53.35
Lori
And so um, he was like okay, let's bring him through or whatever so that was one of the main questions you know we started asking or whatever and was like it was this book channeled you know and he was like they were like Yes, absolutely,. That's what you know this is um and again I'm kind of making it brief because it was a long session but um. And so I started asking about you know what's this about it was like yes this is your guide you've done multiple lifetimes with this person and he's a Pleian you know each other very very well and um, he's guiding you through you know he's kind of that main guy that has stepped in and is guiding you and um. Providing this insight and we're gonna continue to let him you know, see what the next projects are going to be and um, there was just a lot of input that came in and it was all confirming what I was getting individually so because I'm always using discernment to kind of sink everything up of like what's what is this and um. So It was weird things that I was having in Meditations or that I was writing down was being brought through and there was this continual sinking as we continued you know to ask questions and Whatnot. So And yeah I mean there's a little more to it. But that's yeah.

13:05.87
karagoodwin
That's beautiful. Yeah, when you said Devin and you were kind of explaining some of it I was feeling this these tingles like in the the Medula Oblongata area in the back like kind of that that 6 chakra entry point that's in the back of your head you know.

13:18.88
Lori
Oh my God City You want to know that that's interesting. So you're filling an energy transference because that's what came through the channeling was in the back of my neck is where I'll fill him and yes, but.

13:23.47
karagoodwin
Because there's like positive and negative polls.

13:35.62
karagoodwin
Really, it's so interesting I felt at 2 different times and then it it spread down to my upper back as well. Ah, well how fun is that.

13:40.14
Lori
So that's it. But but but that's so it's it's great. It's It's so fine. Um, yeah, so yeah, you're you're feeling.

13:55.20
karagoodwin
I would love it well welcome Devin oh my gosh. What a blessing.

13:58.50
Lori
You're feeling that yeah he here any it's yeah, it's always this kind of this left side is is where I I feel him and feel his presence and then right in through there. So yeah, yeah.

14:11.51
karagoodwin
Yeah, oh that's beautiful. Wow What a blessing So I Love how you and you've talked about this, you know we've we've kind of danced around it. But you're a very creative person. You've got um.

14:15.67
Lori
Yeah.

14:28.90
karagoodwin
But and you've created this planet castleberry which like you said it started as a podcast and it and it was kind of fantastical stories. Ah you know, um, but they were awakening stories but it was kind of oh I think you froze are you there.

14:29.20
Lori
Ever.

14:47.49
Lori
Oh.

14:47.93
karagoodwin
Hear me. So yeah, the podcast started as as sort of these um these I think of them as kind of the fantasy kind of realm on the surface. You know it was um, but there were deeper messages underneath and deeper like teachings.

14:57.99
Lori
Yeah, yeah.

15:07.00
karagoodwin
Um, and now like you mentioned you have your book of poems which is castleberry cove poems for the journey and so let's just let's talk about castleberry because I think this is also in your address isn't it.

15:20.13
Lori
Yeah, so that's where it's a play on that a little bit. Yeah, so that's what's funny. Um that and you're right that you can start to see that morphing of even my own transition of.

15:24.22
karagoodwin
Okay.

15:33.86
Lori
Where it started out. It was more kind of character quality and it was more and because again I I thought I was kind of going in that realm of like you know children's podcast or the kind of in that more storytelling role and but I quickly as my awakenning was just like catapulting. Deeper and deeper information and topics. We starting to come through and so that is a good kind of baseline catalyst you know or if someone's just kind of wanting more like escapism and something to kind of listen to before you go to bed or you know something to kind of connect dots or whatever. But as. My spiritual journey grew and all of this started coming in the topics were deeper and the topics were getting were more but yeah planet castlebury kind of encompasses. All of it. So it's kind of and that 5 d world that we're going to you know like where all of this sits and where my creativity is and.

16:17.79
karagoodwin
You.

16:26.51
Lori
Where all of and this is birthed out of and so that's what it's really kind of I've been able to merge all of these different topics and Modalities. You know whether it be. You know the guided Meditations or the healing or consulting. Um, life coaching career coaching you know I have a background in all of that as well and so it all kind of sits under this umbrella and Castleberry co is kind of that retreat place where you're going through your awakening journey where you can go to sit and meditate and work it out and and all of those things. So It's all kind of. All parts of a whole and but that's the the brand where everything sits under but I offer a lot of different services. Yeah, underneath that as well. So yeah, that's a good way. Yeah.

17:11.25
karagoodwin
Yeah, so you have like planet castleberry and then you've got like your different continents like the podcasts and the books and and the coaching and awesome week yeah

17:24.33
Lori
Yeah, yeah, yeah, it all kind of Springs off of there. So there's kind of something for everybody you know because that's we're we're so layered and diverse. You know as as humans, but we're also multidimensional we're we're doing all of these different facets to ourselves and so um.

17:32.69
karagoodwin
Really nice.

17:43.60
Lori
That's kind of what planet Castleberry looks like it's equal parts creativity intuition and a little bit of logic in there so you can start to rationalize through it. So.

17:49.74
karagoodwin
Yeah, well that and it's so important and and I know I've talked about this a lot on the podcast but the creative parts of us are so instrumental in understanding the. This journey and understanding awakening and because our rational mind that you talk about 5 d five d you can't really get your logical mind around it. You know because it's not the same It's so different. It requires a different level of thinking and.

18:11.74
Lori
Um, and yeah.

18:24.60
Lori
Um, yeah.

18:25.36
karagoodwin
Creativity that utilization and the maturation of our imagination you know is so important for us to be able to be expanded enough to be able to start to understand.

18:32.89
Lori
Um, and.

18:41.87
karagoodwin
What awakening is what the next level is what new Earth or 5 D or whatever is because it it allows you to it. Allows you an understanding that isn't necessarily. Intellectual, you know it's like okay you can start to kind of feel it or process it or integrate it in a different way than the logical rational mind has been my experience.

19:07.13
Lori
You Yeah, that's all thing intuition is never going to be logical so you know it's always going to surprise you. It's going to be Calm. It's and it never speaks in fear and so. That's the whole thing whenever you can get out of your mind and you can you know I was picture. You know, just kind of pushing that energy out of the mind and getting it down lower to where you can process and you can start to get the real insight The real good stuff because if we're sitting up in here trying to get it to logic and reason that's.

19:35.62
karagoodwin
8

19:46.35
Lori
3 d construct that is you know oftentimes like getting a little blurry with the ego because it's wanting to come in there and decipher and figure out and like how is this going to come to fruition and that's not what intuition is you know it's going to just because it wants experience. It wants to push you towards your greatness and so.

20:02.14
karagoodwin
Still.

20:05.12
Lori
We're not used to you know, walking in that we're used to playing small or feeling controlled or feeling powerless and so when our intuition our higher self steps in and is like you know, go quit your 3 d job and go pursue a spiritual business or go go take that trip. Go live that dream.

20:18.56
karagoodwin
Yeah.

20:24.49
Lori
We have that instant like how with what when you know we want all those questions answered and you know your intuition in the universe it. It doesn't it doesn't function like that because there is no. There is no time there is no linear path. It just. Knows what it wants for you and that's really what you've already designed for yourself. So Oh gosh.

20:44.26
karagoodwin
Yeah, right, right? Well let's talk about dream interpretation and how you use it in your growth.

20:57.31
Lori
My Dream State is. It's such a. It's such a precious thing to me because I really feel like that has been my lifeline to you even before I was awake so it was that escape route as a kid I mean I've had vivid dreams as a very young kid all throughout my life. Um I can pretty much recall a piece or of every dream every night I can recall something and bring that through some nights are real I mean I can have a full on experience and remember that in detail. Um I can lucid dream I can do all of that. But it really has been um. Yeah, that lifeline to connecting me to that other part of myself of always knowing there was more always knowing that there was something else beyond this and and are you getting a little bit of feedback at all. Okay, and.

21:48.98
karagoodwin
Please.

21:53.47
Lori
There was always that connection to maybe some of the the boredom or the uneasiness that I had always felt where I was like there's just more than this I was always seeking higher answers and I wanted to know things and my dream state really provided those answers to me. Um, where I could shut off my brain and not be interrupted by ego or programming or whatever and so in the morning I'd have all this insight and information and I started to look at my dreams of you know what was going on in the dream like who was there what was the feeling. And that would connect me back to what was going on in the waking life that I was dealing with so it was like this this thread that was always there to kind of weave everything together. Um, so you know since full like awakening the dreams have only just increased and um. They've just gotten even more vivid and the recall is very strong. Um I've had some really cool 5 d dreams is what I call them where I've in New Earth and I'm seeing that experiencing that. Um, and yeah, it's just.

23:06.82
Lori
Precognitive dreams I will have those a lot. So if something is going to be popping up that I kind of need to deal with or I be alerted to I will get a dream oftentimes. It's usually about 3 to five days before that occurs and so it's been a good.

23:20.80
karagoodwin
No minute.

23:23.37
Lori
Like check for me to where if I have I know what they feel like so when I have that type of dream I will just kind of you know, write it down put a pin in it and then watch and wait for what happened? um I do so I'll I'll kind of like leave names and.

23:32.20
karagoodwin
Do you have an example of of when that's happened.

23:41.80
karagoodwin
Yeah, let's go.

23:42.45
Lori
Specifics out of it and so there was ah ah a person that has been kind of a challenge or a trigger for me. Um in in the past and so this has happened 3 times with that person when they were going to be approaching me or. There was going to be a manipulative situation where I needed to be able to stand my ground and so one of them was actually going to be taking place at a funeral that we were both going to be at and I saw the funeral and I saw that person standing there and I saw the.

23:57.70
karagoodwin
And.

24:08.30
karagoodwin
This is through call.

24:16.40
Lori
Conversation and what they were trying to do to derail and kind of get me rattled in that situation and I saw how I responded and stood in my power and what I said and how I did it calmly and everything sure enough four days later that because I knew that funeral was gonna happen when I when I had the dream. So I knew that that was going to occur. So. At the funeral and it plays out exactly like my dream she she says it verbatim what what I saw in the dream. Yeah, and I was so what was so great about that. It was um, it was just that precognition. Warning. Ah so I remembered in the dream. How I handled it and I did that.

24:38.39
karagoodwin
You're kidding Wow Really? ah.

24:54.85
Lori
Right there in that moment dissolved everything and moved right through? Yeah yeah.

24:55.71
karagoodwin
Oh Wow, That's Beautiful. So are there any like tricks or tips that you do to kind of strengthen your dream state I Know it sounds like it's always been like this. But do you have any any suggestions for people who want to to. Kind of have the experiences that you have with the strength of the dreams to kind of help with that. Oh Love it. I Love it? Yeah yeah.

25:21.83
Lori
Yeah, I'm getting like full Bodyd chills as you're asking. So I guess tunening I guess we need to tune into this. Um, so I do yeah I do believe it was kind of like an innate gift that I must have come you know told myself like we're not going to forget this part of ourselves or whatever.

25:31.15
karagoodwin
Are.

25:38.10
Lori
So yes, it may became a little more naturally to me. But I believe anybody can do anything I believe we all have those these abilities to tap into the higher realms and so for me intention setting is huge. So. You know set your intentions before you go to bed of what it is that you're wanting to dream about or what experience you're wanting to have or problem you're wanting to solve and so setting that intention writing it down even and you can put that by your bedside and I also have crystals by my bedside that and kayanite. Is ah a crystal that um for me I really feel like connects me to all of that I've had dreams obviously without guyite. But I think it's a good kind of amplifier and and so I use that and then listening. It's kind of kind of works with the automatic writing listening to like Theta waves and because you want to get your mind in that. A brainwave state and that way you're very relaxed and you're able to be in that receptive mode. But the other part is you know, not to force just allow so and whenever you are in at.

26:41.90
karagoodwin
So.

26:47.90
Lori
That state you know where you're setting those intentions and give it time you know and the other thing is dream journaling. You may not think that you are getting any hits. You know what? I mean you may just think oh I'm I'm not getting anything. You've got to start training your brain and so even if you know all you remember is. There was you know two lions in my dream and they were orange. You know, write it down because you're going to start training that muscle memory to start to remember to start to recall because you are Dreaming. You're just wanting to remember it. You know you're wanting to have that.

27:20.90
karagoodwin
Right.

27:23.17
Lori
Recall in the morning so you can do something with it because it's it's happening no matter if you're conscious of it or not so it's integrating. It's it's happening for you but you now just want to learn how to work with it. So yeah.

27:31.99
karagoodwin
Yeah I love that those are great tips. Thank you I've I've been dream journal I dream journal I mean I've been doing it for really like for years and it is very helpful. You know just to and doing it as soon as you wake up because.

27:35.29
Lori
Um, you know.

27:41.82
Lori
A.

27:50.75
karagoodwin
I Find that my dreams seem so vivid the minute I wake up and it's like there's no way I'll forget this and all I have to do is like go to the bathroom and come back and I'm like what was it So it's kind of like.

27:59.00
Lori
Yep.

28:02.49
Lori
Yeah, yeah, yeah, because there's yeah, that's so true.

28:08.43
karagoodwin
Yeah, it's like if you want to remember like do it as soon as you wake up like don't take it for granted because it's It's such a different brainwave state and when you the more you come out of that state the the more difficult it is to recall.

28:20.18
Lori
Yeah, yeah, because it you know Theta State is what we're is where all the magic and the juice happen. So you know our dream cycles as as you sleep, You know you're not always in that state. You know you kind of work up to that and then it's there.

28:33.85
karagoodwin
You.

28:39.16
Lori
Um, on average if I had to guess because like I've so I've woken up before and then I've gone back to sleep and then I can look at the time again I would say forty five fifty minutes sometimes would maybe be that full deep dream state that if I've had a really big one or whatnot so there's other. Cycles that you're going through. So you're coming in and out of those states and when you wake up in the morning. That's a beautiful time because that is theta state so that that time between wake and sleep same thing before you're going to bed sleep I'm sorry wake and then going into sleep and then when you wake up in the morning sleeping going into waking.

29:04.45
karagoodwin
Just a few.

29:17.74
Lori
That's really where Theta likes to sit and that's where you can get all that rapid recall So as painful as it is sometimes to go ahead and get that notebook out or you know just start to do it and you'll start to see a pattern you'll start to see that come through. So.

29:22.40
karagoodwin
Um, yeah.

29:32.39
karagoodwin
Yeah, yeah, beautiful. Well this has just been such a joy I mean really I've loved connecting with you so much tell us how. How your book How to find your book and how people can connect with you.

29:51.54
Lori
Yeah, my website is probably the best place so planetcastsleberry.com and Castleberry is spelled and CASTLEBERRY some people spell that differently. Um, yeah, yeah, so um.

30:00.90
karagoodwin
With the English way. Yeah B U R y.

30:09.12
Lori
That's the best place my book is on Amazon so you can just you can link off of the website and go buy it there and then all of my services if you want to work with me. Um, or if you want a personalized guided meditation. Um, that's it's not necessarily a 1 on 1 session. It's where. Um I will record and and channel that for you of whatever you're wanting to experience through that meditation those are out there as well. So yeah, you can just get everything. There.

30:36.93
karagoodwin
Perfect. That's awesome. Well thank you again so much Laurie this has been a blast. It's really been so much fun. Absolutely you're just this big shining light.

30:45.97
Lori
Um, yeah, it has we'll have to do it again.

30:55.56
Lori
Ah, well we know where all of it's coming from so that universal love. ah ah yeah he he's here. He he enjoyed but thank you Kara.

30:57.45
karagoodwin
Ah, right? Yes, oh and thank you for bringing Devin yes, that's amazing. Good. Thank you so much.