From Burnout to Bliss: Aneta Ardelian Kuzma's Transformational Journey
In this episode, I was excited to speak with Aneta Ardelian Kuzma, who shares her inspiring journey from a burnt-out bank executive to a transformative coach and consultant.
Discover how Aneta turned her health crises into a life full of purpose, service, and flexibility through mindful leadership, wellness programs, and meditation. I was inspired by her immigrant story, her radical career change, and the holistic practices that helped her and now help her clients thrive. Her sharing made me recall my own frustrations and challenges when I was giving everything to the corporate race, struggling to find balance and fulfilment - as well as the psychological challenges which came from stepping out of that lifestyle.
Check out my resources and get inspired by visiting https://www.karagoodwin.com
Explore Aneta's offerings: https://akuzmagroup.com/
Check out my episode on her podcast, Live the Width: https://www.youtube.com/watch?v=2sPNYvpYu0k&authuser=1
Bio:
Aneta is a coach and consultant and the Founder of the Ardelian Kuzma Group, LLC. Her passion is helping her clients create transformational change. She is a former bank executive who now works with high-achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health.
Timestamp:
00:00 Introduction to the Meditation Conversation
01:46 Meet Annetta Ardillian Kuzma
02:20 Annetta's Transformation Journey
04:27 Health Scares and Life Changes
06:32 Embracing Meditation and Yoga
08:22 Building a New Life and Business
15:18 The Role of Meditation and Breath Work
19:28 Coaching and Client Experiences
26:32 Living the Width of Your Life
28:40 Future Goals and Closing Thoughts
32:07 Conclusion and Farewell
