Original release date: Aug 18, 2022
Does your gut impact your serotonin levels?
How much control do we have over our gene expression?
I love this conversation with Dr. Tanya Paynter SO MUCH. She offers a treasure trove of information about the complexities of health and the integration between body and spirit. She specializes in migraines, and in this episode, I share how a very long migraine was a physical manifestation of my spiritual awakening. Find a link to her free mini-ebook below!
We dive into many topics in this episode:
How different processes within the body impact seemingly unrelated systems - for instance, the impact of gut health on serotonin levels.
All of the different facets of health that contribute to your migraines, i.e. hormones, diet, genetics.
Epigenetics, and the ability to turn on and off genes and how they function.
The gut biome, how it gets damaged, and the impact on our immune system.
How does spirituality play into your health?
How might the lab results (blood) for someone who suffers from migraines differ from the traditional normal ranges?
Free ebook: @e-5Things-ebook
Facebook: @ynternd
Facebook Group: @endmymigraines
YouTube: @ineMasteryAMigraineFreeLife
Website: www.migrainemastery.org
This is episode #193 of The Meditation Conversation podcast.
Listen to the episode here:
https://chrt.fm/track/16B9G6/traffic.libsyn.com/themeditationconversation/20220722_Tanya_Paynter.mp3
Link to The Meditation Conversation: https://link.chtbl.com/XAtpI03C
#kara #meditationpodcast
