Original podcast release: May 21, 2022
How can you go from couch potato at age 49 to an ultra-marathoner?
How does physical movement help to counteract the symptoms of bipolar disorder?
Nita Sweeney is the award-winning author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. In this sweet and vulnerable conversation, she shares about her battles with mental health and the surprising benefits she found from taking up a running practice. In addition to her running practice, she has an active meditation practice, and she gives some great tips and insights into creating a balanced practice.
This is episode #176 of The Meditation Conversation podcast.
Listen to the episode here:
https://chrt.fm/track/16B9G6/traffic.libsyn.com/themeditationconversation/20220501_Nita_Sweeney.mp3
Listen to The Meditation Conversation: https://link.chtbl.com/XAtpI03C
www.nitasweeney.com
