Join us as we dive into the world of breathwork with Stephanie Broes, who used breathing exercises to overcome her insomnia. She founded Moonbird to make these scientific insights accessible and appealing for everyone. Learn how Moonbird’s customizable app can help with sleep, meditation, focus, and overall wellness. Understand the importance of mindful breathing and engage your diaphragm for deeper, more efficient breaths. Whether it’s relieving stress, anxiety, or enhancing your daily well-being, the Moonbird app offers valuable tools and content—including articles, podcasts, and videos—to support your journey to a happier, healthier life.
Listen to full episode here: https://www.youtube.com/watch?v=ZlfGJSIY2u4&feature=youtu.be
Get 5% off your order with code KARAGOODWIN: https://www.moonbird.life/?ref=YK7HtQbn9CIJEq&utm_medium=affiliate&utm_source=goaffpro
00:00 Discovering the Power of Breathing Exercises
00:08 Introducing Moonbird: Making Breathwork Accessible
00:22 Versatile Uses of Moonbird
00:41 Customizing Your Breathing Exercises
00:49 The Importance of Mindful Breathing
01:47 Understanding Belly Breathing
02:16 Living a Mindful Life
02:50 Personal Practices and Challenges
03:23 Encouraging Breathing Exercises for Everyone
03:47 Exploring the Moonbird App
#anxityrelife #anxiety #insomnia #insomniarelief #breathwork #breathworkhealing
