What excuse have you told yourself about why you don't meditate?
I have used all of these excuses to keep me from cultivating a regular practice of meditation. None of them were true! Once I found a teacher who shared various methods and techniques with me, I was able to overcome all of the barriers I had put up which were preventing me from making meditation part of my daily life.
So what are you telling yourself that isn't true, and how can you shift your beliefs so you can stand in the truth of Who You Are?
If you need help getting over limiting beliefs, let's work together to shift into something higher for you.
