Original podcast release: Jan 5, 2023
Juni Bucher, a breast cancer survivor, uses meditation to manage the anxiety of survivorship and the side effects of treatment. She used meditation daily in her cancer treatment regimen.
"Meditation has infinite ways of supporting us when we're in this constant state of panic, fight, or flight, because we are literally in fear of dying. It helps us hack the nervous system and signal, I am okay." Juni is a breast cancer survivor and certified meditation teacher. She works as a wellness professional to help others navigate their cancer and wellness journeys to optimal health, happiness and fulfillment. This is Juni Bucher's story... Juni Bucher is a breast cancer survivor who was diagnosed at a younger age than most. She used meditation as a key tool to help manage the fear and anxiety that came with her cancer journey. After beating cancer, she went on to get certified as a meditation teacher to help others navigate their own journey to optimal health and happiness. In this episode, you will learn the following: 1. How meditation can help those going through the cancer experience, including hacks to signal to the body that one is safe and okay. 2. The importance of mindfulness in managing the side effects of cancer treatment and survivorship. 3. How the cancer journey can be an opportunity for people to take different pathways and nourish themselves in new ways.
Resources:
https://www.instagram.com/junibwell
https://www.facebook.com/junibwell
https://www.linkedin.com/in/juni-bucher-ntp-86379a239/
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This is episode #228 of The Meditation Conversation podcast.
Listen to the episode here: https://chrt.fm/track/16B9G6/traffic.libsyn.com/themeditationconversation/20221210_Juni_Bucher.mp3
Link to The Meditation Conversation: https://link.chtbl.com/XAtpI03C
