On the surface, Matt Cooksey had it all - the house, the car, the enviable lifestyle that most people dream of. But beneath the facade of success, there lurked a deep-seated unhappiness. It was a moment on a treadmill, where he physically and metaphorically fell off track, that changed everything. A voice whispered to him, telling him he wasn't bound to the life he was living, igniting a fire within him to embark on a journey of self-exploration and transformation. Little did he know, this path would lead him to unravel the mysteries of his own psyche and intertwine psychology and spirituality in ways he never thought possible...
In this episode, you will be able to:
Uncover the powerful fusion of psychology and spirituality in developing a holistic approach to therapy.
Encounter new perspectives on using personal traumas as a catalyst for unparalleled growth.
Discover how mapping your psyche can become a potent instrument of self-discovery.
Gain insight into the critical role of letting go and surrendering in your spiritual voyage.
Realize the value of accepting spiritual growth as an ongoing, ever-evolving process.
In the world of therapy and personal growth, Matt Cooksey is not your ordinary guide. He champions the unconventional idea of mapping the psyche to aid self-exploration, integrating psychology and spirituality. He is also passionate about the importance of embracing our darkness rather than denying it.
An accomplished therapist, Matt is on a mission to help individuals reconcile their inner light and darkness; inspiring them to see their supposed flaws as the implicit facets of their misunderstood genius. Drawing from his own journey of transformation and the wisdom of numerous schools of thought, Matt provides a cohesive interrelationship between our mental and spiritual selves. His ability to empower, through relatability and transparency, makes him both an inspirational and empathetic figure within this profound dialogue.
The key moments in this episode are:
00:00:13 - Introduction
00:03:17 - Matt's Midlife Crisis
00:06:35 - The Integration of Psychology and Spirituality
00:09:25 - Holistic View of Being
00:13:06 - Mapping the Psyche
00:16:50 - The Importance of Integrated Approach to Spirituality
00:19:30 - Facing the Monster and the Darkness
00:23:10 - Surrender and Action: Finding Balance
00:26:40 - Recognizing Signs and Embracing Failure
00:33:31 - The Continuous Process of Surrender
00:35:22 - The Truth Hurts
00:37:24 - The Spiral Staircase Analogy
00:39:13 - Personal Lessons and Life's Work
00:42:44 - Connecting
Resources
Visit Karagoodwin.com to learn more about the upcoming retreat in January at the Tibetan Mongolian Buddhist Cultural Center in Bloomington. Explore the retreats section of the website for further details and to secure your tickets before they sell out. https://www.karagoodwin.com/retreatjan24 Use code EARLYBIRD for $58 off.
Download Matt Cooksey's map of the psyche to gain a visual understanding of the different parts of yourself and navigate uncharted territories within your own mind. Visit Matt's website to access the map and embark on a journey of self-discovery. https://www.unmystical.com
Connect with Kara Goodwin and Matt Cooksey on social media to stay updated on their latest insights and offerings. Follow Kara on Instagram and Facebook, and follow Matt on Instagram for regular doses of inspiration and guidance.
Explore Matt's Monster Mindset guides, which provide a powerful perspective on embracing the innate goodness of our darker parts. Visit Matt's website to learn more about these guides and how they can support your personal growth journey. www.matthewcooksey.com
Consider booking a therapy session with Matt to receive guidance and support in integrating your psychological and spiritual aspects. Visit Matt's website to learn more about his therapy services and to schedule a session.
Subscribe to the Meditation Conversation podcast to stay connected with Kara Goodwin and receive regular inspiration.
This is episode #294 of the Meditation Conversation podcast.
Listen to the episode here: https://www.themeditationconversation.com/294-mapping-the-psyche-to-integrate-psychology-and-spirituality-matt-cooksey/
Link to the Meditation Conversation: https://link.chtbl.com/XAtpI03C
Resources:
Get a free 10 minute guided meditation to increase your calm at
https://www.karagoodwin.com
Connect with me:
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation
https://www.karagoodwin.com
https://www.themeditationconversation.com
