Original podcast release: July 6, 2023
Discover the mouthwatering world of ancestral eating and revolutionize your approach to nutrition for good!
In this episode, you will be able to:
Discover a holistic approach to living for a healthier, happier life.
Uncover the secrets of nutrient-dense diets and their impact on your well-being.
Gain insights into the Weston A. Price Foundation and their revolutionary health principles.
Learn about the benefits of traditional, whole foods and why they're making a comeback.
Understand the concept of ancestral eating and why it could be the best diet for you.
Delve into the world of holistic living and experience a transformation in your health and happiness.
Familiarize yourself with the essential role traditional, whole foods play in maintaining exceptional health.
Embrace the wisdom of our ancestors through their time-tested practices of healthy eating.
Navigate the path to holistic living for a complete wellness makeover.
Decode the science behind nutrient-dense diets and their effects on your physical and mental health.
Unearth the rewards of going back to basics with traditional, whole foods.
Leap into the past with ancestral eating and discover a healthier today.
My special guest is Holistic Hilda
Holistic Hilda, certified health coach and gifted communicator, rose to prominence in the wellness sphere with a singular mission to promote holistic wellness practices. Based on her personal life story, she began understanding the essence of life, which fueled her passion to optimize health. Using her global journey across different cultures as a blueprint, she discovered ancestral health and became an advocate for the same. Her commitment to sharing her expertise resulted in the popular Wise Traditions Podcast, and it has only further cemented her place as an influential voice in the health and wellness space.
The key moments in this episode are:
00:00:14 - Introduction
00:01:01 - Holistic Living and Purpose
00:03:13 - Early Life Challenges
00:07:35 - Paving the Way for Holistic Health
00:10:15 - The Weston A. Price Foundation
00:14:28 - The Impact of Modern Diets on Health
00:15:47 - Encouraging Dietary Changes
00:17:12 - The Impact of Diet on Teeth Health
00:19:47 - The Importance of Nutrient Density
00:22:59 - The Power of Deep Listening
00:27:50 - The Power of Being Present
00:28:21 - Moving Away from Transactional Relationships
00:29:37 - Embracing Open-Mindedness while Traveling
00:32:49 - A Profound Experience with Ancient Plant Medicine
00:35:13 - Dropping Prejudgments and Embracing the Beauty of Differences
00:40:59 - Finding Contentment in Life
00:41:49 - Connecting with Holistic Hilda
00:42:44 - Holistic Approaches for Well-being
00:43:11 - Appreciation for the Conversation
00:43:24 - Sharing the Episode
The resources mentioned in this episode are:
Rate and review the podcast: If you find this podcast worthwhile, take a moment to rate and review it. This helps support the show and allows it to grow.
Share with your friends: Spread the word about The Meditation Conversation by telling your friends and family about it. Sharing it on social media or through word of mouth is a free and easy way to support the show.
Visit themeditationconversation.com: Explore the website for The Meditation Conversation podcast. Here you can learn more about the show's partners and find additional resources related to meditation.
Check out Karagoodwin.com: Visit Karagoodwin.com for more meditation resources specific to your practice. Kara offers an online course called Meditation Immersion that allows you to dive deeply into your own meditation practice. You can also join the Healing Hearth online community, where regular group meditation sessions take place.
Explore Holistic Hilda's work: Listen to Holistic Hilda's podcast, Wise Traditions, to learn more from her. You can also visit her Holistic Hilda YouTube channel and follow her ancestral health tours and conferences.
#TheMeditationConversation #NaturalLiving #Mindfulness #IdealHealth #meditationpodcast
@HolisticHilda
This is episode #272 of the Meditation Conversation podcast.
Listen to the episode here: https://link.chtbl.com/HolisticHilda
Link to the Meditation Conversation: https://link.chtbl.com/XAtpI03C
Resources:
Get a free 10 minute guided meditation to increase your calm at
https://www.karagoodwin.com
Connect with me:
Instagram: https://www.instagram.com/kara_goodwin_meditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
Facebook: https://www.facebook.com/karagoodwinmeditation
