Qi gong expert talks about the importance of a consistent meditation practice. Watch the whole episode: https://www.youtube.com/watch?v=XonyMS0eW7s
Discover why just 20 minutes a day can make a significant impact over time, compared to sporadic longer sessions. Learn how a regular meditation practice can create a smoother emotional baseline and improve your overall well-being in the long run.
00:00 The Importance of Consistent Meditation
00:12 Building Momentum with Daily Practice
00:23 Consistency Over Intensity
00:32 Avoiding the Roller Coaster Effect
00:35 Maintaining a Smooth Baseline Rhythm
