How Self-Talk and Compliments Impact Your Mental Health
Watch the full episode here: https://www.youtube.com/watch?v=-Z9LlEURphk
In this episode, we dive deep into the surprising ways our daily self-talk and handling of compliments can impact our mental well-being. Discover how small, unloving actions towards ourselves can accumulate over time, creating feelings of fear and unsafety in our bodies. Learn about the misconceptions around humility and the patterns of unworthiness that many of us unknowingly follow. This conversation uncovers the hidden effects of not receiving love and appreciation, and offers insights into transforming these patterns for better self-trust and emotional health.
00:00 Understanding Self-Trust and Fear
00:45 The Impact of Rejecting Compliments
01:42 The Consequences of Self-Criticism
02:13 The Misunderstanding of Humility
03:35 Recognizing Patterns of Unworthiness
#mentalhealth #mentalhealthawareness #meditationpodcast #meditationbenefits
