Watch the whole interview here: https://www.youtube.com/watch?v=-Z9LlEURphk
Daniel Packard has discovered a system that allows you to turbo charge your meditation. In episode 247 he talked about how he worked with elite monks to reduce their meditation time and get more out of their meditation.
#stressrelief #meditationbenefits #meditationpodcast #transformationalhealing @danielpackard