What’s on your meditation altar?
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Create a space that compliments your meditation time. You want it to inspire you and get you into a calming feeling that is conducive to meditation.
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I find it helpful to have crystals supporting my space. Don’t underestimate the power crystals have in how they impact and infuse spaces.
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Having pictures of great saints inspires and blesses the space and practice.
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My mala beads are a practical tool to help me keep track of my breath work.
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Lighting a candle adds light and brings fire to represent the elementals.
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Often one or both of my cats will join the space at some point in my practice - THE BEST!
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