Original podcast release date: Aug 27, 2022
How can growing up with trauma help unlock superpowers?
Stacia Aashna has experienced this for herself. She grew up in a traumatic environment, and the transformation healing required for her to find joy provided fertile soil for her to also help others. In this conversation, we touch on many topics, including:
How yoga and psychotherapy helped her overcome severe panic attacks she would faint.
What is Internal Family System (IFS), and how does it assist in healing?
Why is Inner Child(ren) work necessary?
What is therapeutic imagery and how can you use it?
Resources:
Get a free 10 minute guided meditation to increase your calm at @.com
Connect with me:
Instagram: @.com/kara_goodwin_meditation
Facebook: @dwinmeditation
YouTube: @themeditationconversation
LinkedIn: @-goodwin-410b231/
Website: @
This is episode #196 of The Meditation Conversation podcast.
Listen to the episode here:
https://chrt.fm/track/16B9G6/traffic.libsyn.com/themeditationconversation/20220722_Stacia_Aashna.mp3
Link to The Meditation Conversation: https://link.chtbl.com/XAtpI03C
