The Mental Approach To Youth Sports

The Mental Approach To Youth Sports

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence...

Recent Episodes

Nov. 13, 2024

Stay Crispy

Jason Ferber, the founder of Real Ballers National Teams and co-founder of Evolution Events, shares his journey from humble beginnings in Coney Island to becoming a successful coach and social media influencer.

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Nov. 6, 2024

Three Questions To Ask Yourself.....

Dr. Alex Auerbach, a performance psychologist and executive coach, shares his background and journey into sports psychology and mental performance.

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Oct. 30, 2024

Embrace The Suck

Curtis Peltier, founder of Mindset U, shares his baseball journey and discusses the importance of mindset and mental performance in youth sports. He emphasizes the need to embrace the challenges and small daily tasks that lead to success, rather than …

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Oct. 16, 2024

Fix The Eyes - Why Visual Psychology Matters

Our discussion centers around how visual psychology is crucial for athletes performance. Mindfulness techniques may not always benefit elite athletes. Open focus training helps athletes manage stress and anxiety and the eyes play a significant role in mental performance.

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Oct. 2, 2024

There Is No Quick Path

Carlo Colaiacovo is a former first round pick of the Toronto Maple Leafs, he played sixteen years professionally and made a transition to broadcasting following his playing career, co-hosting First Up on TSN1050 AM radio. He shares his personal journey …

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Sept. 18, 2024

"Setting" You Up For Success

Delve into the journey from D1 Athlete and how that sets you up for success in the corporate world

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