Episodes
June 28, 2024
How To Heal: Seeking Discomfort
In this series on How To Heal, Megan reveals the tools that helped her most in her healing journey and invites listeners to follow along in making small changes that change everything. About the Host:e Megan Conner is the m…
June 27, 2024
How To Heal: Sitting With Uncomfortable Feelings
In this series on how to heal, Megan reveals the tools that were ost helpfu to her on her healing journey. Today's discussion is on how to sit with uncomfortable feelings without giving in to the urge to isolate or numb. Meg…
June 26, 2024
How To Heal: Radical Acceptance
In this series of How To Heal, Megan reveals the tools that were most helpful to her in her healing process. Episode 11.1 addresses the concept of radical acceptance and how embracing change and difficult circumstances can h…
June 18, 2024
Heal
Heal: We all have wounds. Let's heal them for our own lives and the ones we love. Healing is the beginning of a series of mini-episodes that will address many of the tools that I learned in my therapeutic process. Most peopl…
June 13, 2024
Parts
Today's episode continues the exploration of Dr. Richard Schwartz breakthrough healing modality: Internal Family Systems or IFS. I discuss examples of the different parts of us that show up in interesting ways based on our p…
June 5, 2024
Self
Self: In his book “No Bad Parts”, Dr, Schwartz reveals that just under the surface of these wounded parts is a Self which cannot be hurt, knows how to heal both internally and externally, and has characteristics which repres…
May 22, 2024
LDS
To my friends in the church after I've left: We learn so much when we listen to voices that express opinions different from our own. One of the best practices we can adopt in our healing journey is to express criticism witho…
May 7, 2024
Care
Care: The radical love of self care and how to make it a daily practice Megan helps listeners understand that prioritizing our own mental health is important if we want to be able to show up for others. She emphasizes that s…
April 23, 2024
Kitchen
When I decided to reorganize my kitchen, I had no idea that I would be confronting some leftover old beliefs that originated with my relationship with my mother. In this episode, I address these concepts and how I overcame t…
April 16, 2024
Tidy
Using the Konmarie method of tidying, we begin with the closet and start addressing the mental blocks that come with ADHD and clutter. About the Host: Megan Conner is the mother of 6 spectacular humans and a breaker of gener…
April 10, 2024
Physical
Today we explore the harmful stories we tell ourselves when we get the message that we are not acceptable as we are. Specifically, we address how scarcity mentality and modesty culture can affect what we eat, how we dress, a…
April 9, 2024
Satisfied
We are being marketed to all day every day, even if we don’t realize it. How many of the choices we make are influenced by this marketing, and how can we be more mindful about what we consume and why? these are some of the q…
April 8, 2024
Unafraid
Today we explore my favorite question: What would you do if you weren’t afraid? We move beyond the trite answers of daredevil stunts and confessions, into the world of what is behind our fears, and how to overcome them. Abou…
April 8, 2024
Alone
Megan addresses the difficulty of learning to sit with and release negative emotions. She tells the story of how she learned to be alone without being lonely and how she healed her relationship with herself, making it easier…
April 4, 2024
Welcome to The Midlife Revolution!
Join host, Megan Connor, as she share the inspiration for this podcast and for you as a listener.