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March 5, 2024

#11: Uncovering the top reasons why HS athletes get the "injury bug" | Kent Morimatsu

#11: Uncovering the top reasons why HS athletes get the
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Uncover the surprising reason why top athletes might be focusing on the wrong things. Discover how movement literacy could be the game-changer for athletic performance and injury prevention. Stay tuned to unravel the hidden secrets that could transform your approach to training and set you on the path to success. Are you ready to take your athletic journey to the next level? Keep your eyes peeled for what's coming next.

In this episode, you will be able to:

  • Discover effective strategies for long-term athletic development and injury prevention to elevate your performance and stay in the game for the long haul.
  • Uncover the importance of proper assessment in training to unlock your full athletic potential and achieve peak performance.
  • Optimize your long-term athletic potential with holistic training methods that go beyond just physical strength and endurance.
  • Explore the holistic approach to athlete training, delving into the mind-body connection for superior athletic performance and injury prevention.
  • Learn the art of injury prevention through effective load management, ensuring you can push your limits while keeping injuries at bay.

My special guest is Kent Morimatsu

Kent Morimatsu, a seasoned physical therapist with over 20 years of experience, is dedicated to revolutionizing the approach to physical therapy. Alongside his wife, Leanne, he co-founded Roque, aiming to seamlessly integrate rehabilitation and performance optimization. Kent's expertise lies in enhancing athletes' mobility, strength, coordination, and balance, while prioritizing injury prevention. His innovative methods have garnered attention from professional athletes, collegiate sports teams, and aspiring young athletes seeking to reach their full potential. Kent's commitment to offering tailored services, encompassing physical therapy, performance coaching, and massage therapy, has established him as a trusted authority in the athletic community, providing unparalleled support to athletes across diverse sports disciplines.

The key moments in this episode are:

2:02 - Bridging the Gap between Rehab and Performance

5:40 - Importance of Mobility for Athletes

8:20 - Science of Performance Training

13:29 - Importance of Early Exposure to Various Sports

14:50 - Issue with Youth Sports Leagues

17:06 - Scholarship Athlete Playbook

19:25 - Long-Term Athlete Development

23:53 - Weight Room Training for Specific Sports

28:30 - Self-Limiting Compound Movements

30:00 - Importance of Proper Movement in Exercise

31:13 - The Three Biggest Things for Athletes to Stay Injury-Free

32:30 - Load Management and Recovery

33:54 - Playing the Long Game in Athletic Development

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*Check out our FREE virtual workshop on 3/7/24 5-6:30 pm (PST) that helps parents and athletes understand and be proactive in the recruiting process without using costly recruiting services!!