#21: 5 healthy tips to help athletes gain and maintain weight for their sport

In this episode, host Alex Molden shares tips on how athletes can gain weight. He emphasizes the importance of eating a good breakfast, consuming snacks throughout the day, drinking a protein shake after a meal, lifting heavy weights, and getting quality sleep. He also mentions the bonus tip of staying hydrated by drinking enough water. Alex advises athletes to avoid empty calories and fast food. While gaining weight takes time, following these tips can help athletes achieve their goals.

Takeaways

• Eating a nutritious breakfast is essential for weight gain.
• Consuming snacks throughout the day can help increase calorie intake.
• Drinking a protein shake after a meal can provide additional calories and nutrients.
• Lifting heavy weights is important for building muscle mass.
• Getting enough quality sleep is crucial for weight gain.
• Staying hydrated by drinking enough water is important for overall health.
• Avoiding empty calories and fast food is necessary for healthy weight gain.

02:02 The Importance of a Nutritious Breakfast

06:00 Maximizing Calorie Intake with Protein Shakes

08:30 The Role of Quality Sleep in Weight Gain

10:55 Hydration and Weight Gain

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