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In this episode, I share some valuable tips for athletes in the recruiting process and athletic development. I discuss the importance of foam rolling, drinking water, getting better sleep, studying film, and working on depth perception training. I also emphasize the benefits of visiting colleges and attending camps. The Scholarship Athlete Academy is recommended as a resource for athletes to gain knowledge and showcase their talents so you can get all or part of college paid for!
Takeaways:
Foam rolling is important for athletic development and can be done with a foam roller, tennis ball, or softball.
Drinking water is crucial for hydration and muscle recovery. Athletes should aim to drink half their body weight in ounces of water daily.
Getting better sleep is essential for healing and recovery. Athletes should aim for consistent sleep patterns and create a dark sleeping environment.
Studying film of opponents and oneself can help make better plays and understand strengths and weaknesses.
Working on depth perception through simple exercises like playing catch with one eye closed can improve performance in sports that involve catching.
Visiting colleges and attending camps can provide opportunities to showcase skills and connect with coaches.
Time stamps:
02:04 Optimizing Athletic Development: Foam Rolling, Hydration, and Sleep
04:01 The Importance of Drinking Water
06:53 The Role of Sleep in Healing and Recovery
08:21 The Power of Film Study
09:18 Improving Depth Perception for Better Performance
11:31 The Benefits of Visiting Colleges and Attending Camps
12:59 The Scholarship Athlete Academy: A Comprehensive Resource for Athletes
Let's connect:
*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today.
