#8: 9 Must-Do Lifts to Boost Athletic Performance

Does this sound familiar? You've been told to run cross country or run track (mid-to-long distance) to get better at your sport. But the secret to explosive athleticism is..... in this episode! I've been guiding high school athletes through the essential core lifts, designed to transform their strength and performance on the field, court, diamond, and pitch.

In this episode, you will be able to:

• Discover why training is crucial for student-athletes' success on and off the field.
• Master the best lifts to enhance your athletic performance and take your game to the next level.
• Strengthen your lower body with core lifts designed specifically for power & speed.
• Elevate your overall strength and athleticism by learning the most effective upper-body lifts.
• The importance of training your core and what specific movements will help you.

The key moments in this episode are:

1:21 - Core Lifts for Lower Body Training

7:13 - Foundational Upper Body Exercises

11:03 - Training for Explosiveness

13:44 - Conclusion and Next Steps

The surprising benefits of core lifts: Core lifts, such as lunges, deadlifts, and planks, offer significant benefits beyond just strength. They engage multiple muscle groups simultaneously, improving balance and coordination. Moreover, these exercises help in injury prevention by strengthening key areas that bear the brunt of physical stress in sports.

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*Book a discovery call: If you're feeling stuck or need additional assistance, book a 15-minute discovery call with Alex today.

Scholarship Athlete Academy