The player is loading ...
Retired USAF Mary Polanco on Mental Health, Emotional Intelligence, and Your Final Debrief
United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence.
Grab a copy of Mary's new book, Your Final Debrief: Break Free from the Military Mindset and Design the Post-Service Life You Want - https://www.liveandleadwell.org/your-final-debrief-launch?fbclid=IwAR1FkpYtaXa6j5TO1sWZQCN508Yxu-1M3jWkOHQ3tM6NgO7RNJrJ8wRUYjw
Live and Lead Well: https://mary-polanco.mykajabi.com/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/shadows-podcast/support
Join the Email List
Listen On
New to the Shadows Podcast?
Here are some inspiring episodes to start with.
March 18, 2024
Lockdown Legacy: Sidney Moncrief's Hall of Fame Journey
🎙️ As we start filling out our brackets for the 2024 NCAA Tournament, get ready for an electrifying episode of the Shadows Podcast: Rebound Series! 🎉 We’re thrilled to welcome the legendary Sidney Moncrief to our annual Rebou...
Nov. 22, 2021
From Airman to Chief Master Sergeant of the Air Force: Kaleth Wright'…
In this episode, we dive into the remarkable journey of Kaleth Wright, retired Chief Master Sergeant of the Air Force and current CEO of the Air Force Aid Society. Kaleth reflects on his upbringing, sharing the profound impact of his …
Feb. 12, 2023
Super Bowl Legend Tyree: From 'Helmet Catch' to Life After Football
Get ready for an exciting episode as the Shadows Podcast Bowl II features Super Bowl legend David Tyree, the former New York Giants wide receiver famous for his iconic 'Helmet Catch' in Super Bowl XLII. Tyree takes us on a …
Aug. 6, 2021
Emotional Knots with Noble Gibbens | Rise From The Shadows Podcast
In this powerful episode, we sit down with Noble Gibbens, a former emotionally clueless West Point Army Ranger turned emotional intelligence practitioner and corporate coach. Join us on a journey of emotional discovery as Noble shares the catalysts that sparked …
Feb. 1, 2021
Legacy of Valor: Cory Etchberger on His Father's Medal of Honor | The…
In this deeply moving episode, Cory Etchberger shares poignant memories from his childhood, reflecting on the heroic legacy of his father, Chief Master Sergeant Richard Etchberger—a Medal of Honor recipient. Uncover the classified mission to Laos on March 11, 1968, …
Nov. 29, 2021
Episode 59: The Chronicles of Jaime Andrews
The Chronicles of Jaime Andrews is now available! Jaime is an award-winning actress, producer, business director, and playwright. She’s also appeared in many commercials, movies, and television shows to include TruTV’s World’...
April 12, 2021
From Competing to Motherhood: Nerissa's Fitness Odyssey | The Shadows…
Step into the vibrant world of Nerissa Figueroa in this empowering episode of the Shadows Podcast. A proud mother of three and a seasoned veteran with over two decades in the fitness industry, Nerissa wears the crowns of Miss Fitness …
April 3, 2023
Mark Price: A Rebound Series Finale – A Legend's Journey from Oklahom…
Dive deep into the illustrious basketball journey of the legendary Mark Price as the Shadows Podcast concludes Season 3 with the thrilling finale of the Rebound series! Embarking on his basketball odyssey at Georgia Tech, Mark earned accolades such as …
Feb. 3, 2022
Brandi Benson's Courage Unveiled: A Soldier's Battle with Cancer | Th…
Join us in this compelling episode of the Shadows Podcast as we delve into the extraordinary journey of Brandi Benson—a military veteran, cancer survivor, entrepreneur, and the author of "The Enemy Inside Me: A Young Soldier’s Unexpected Battle With Cancer." …