United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence.
Grab a copy of Mary's new book, Your Final Debrief: Break Free from the Military Mindset and Design the Post-Service Life You Want - https://www.liveandleadwell.org/your-final-debrief-launch?fbclid=IwAR1FkpYtaXa6j5TO1sWZQCN508Yxu-1M3jWkOHQ3tM6NgO7RNJrJ8wRUYjw
Live and Lead Well: https://mary-polanco.mykajabi.com/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.
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