From Competing to Motherhood: Nerissa's Fitness Odyssey | The Shadows Podcast
Step into the vibrant world of Nerissa Figueroa in this empowering episode of the Shadows Podcast. A proud mother of three and a seasoned veteran with over two decades in the fitness industry, Nerissa wears the crowns of Miss Fitness Arizona for the years 2009 and 2010. In a riveting discussion, she unveils her multifaceted journey:
From her impactful involvement with the military to the transformative experience of evolving from a mere audience member to a fierce competitor within a year in her inaugural fitness competition, Nerissa's narrative is one of resilience and determination. As a certified group trainer, she shares the challenges and triumphs that come with her fitness profession, including competing in prestigious events like Miss Fitness Arizona and earning her Pro Card with the World Beauty Fitness & Fashion (WBFF). The episode provides a glimpse into the delicate balance of being a devoted mother while maintaining a rigorous fitness routine, with Nerissa sharing her ambitious goal of competing at the age of 50 and candidly addressing her battles with Hashimoto’s Disease. The discussion also touches upon the profound impact of COVID on her life and fitness journey.
Nerissa doesn't just share her story; she imparts a wealth of health tips that resonate with both novices and fitness enthusiasts alike. From debunking crash and fad diets to providing insights into effective fitness goal tracking, Nerissa covers crucial aspects like the dynamics of body weight versus strength training, the significance of cardio, the role of supplements, and the effects of alcohol on workouts. Join us for a comprehensive dive into the world of health and fitness, coupled with personal anecdotes and expert advice, as Nerissa takes center stage on the Shadows Podcast.
#FitnessJourney #MissFitnessArizona #HealthAndWellness #MotherhoodBalancingAct #PodcastInterview
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