Jan. 18, 2022

Ryan Lauderdale | Planning your work & working your plan

Ryan Lauderdale | Planning your work & working your plan

Ryan Lauderdale is a Sports Performance Coach with a mind for business. He's a Nike Master Trainer & is on the Advisory Board at Wix.com. Born and raised in Southern California, Ryan learned the craft of elite athlete training at an early age. He has been no stranger to high-level competition and has been a part of multiple winning teams from the high school level (North High) to the D-1 level (San Jose State University). Ryan got his first start as a strength and conditioning coach at Velocity Sports Performance (Redondo Beach facility, assisted under Performance Director Ken Vick and Head Performance Coach Nick O'Brien) while simultaneously excelling as an Equinox Tier 3+ trainer at the South Bay location. 


His years of working with a wide array of clients in the industry and having a successful track record have made him so impactful in the industry. In addition, since 2011, he has contributed to fitness on a global scale as a Nike Master Trainer and has given presentations to thousands of people on behalf of Nike Inc. Ryan has traveled the world consulting for product development, trained Nike celebs and athletes, contributed to events and has lead hundreds of participants in weekly workouts for the Nike Training Club fitness program as well as contributing training workouts to Nike’s training app (Nike Training Club).


What we discussed:

  • Leadership is needed in any industry (it needs to be first when working in the service industry).
  • The secret shortcut to getting better faster.
  • Becoming a mentor is the last stage of personal development.
  • How to use discipline to develop yourself faster.
  • Breathing techniques and the benefits of doing it correctly


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