"It was the greatest metaphysical experience I had ever had going on inside of me... I was opening up to serving something greater than myself." - Yedda
Sitting in silence can be profoundly transformative. Don't believe it? Just listen to Yeda Stancila, a seasoned lifestyle and leadership coach, who journeyed through the realms of silence and stillness to embrace a profound transformation. In the noise and chaos of everyday life, Yeda offers a different perspective on finding peace and tranquility.
The Enchanting Power of Silence
Our enlightening conversation with Yedda takes you on an intriguing exploration of the power of silence, mindfulness, and meditation. We debunk myths, understand the Hindu philosophy behind meditation, and discover the transformative power of primordial sound meditation, a unique meditative technique tied to our birth details. Through her riveting narrative, Yedda shares her two-year experience of sitting with a coach in silence and how it helped her confront the daunting facets of her ego and comprehend the language of "shut up and sit."
A Silent Retreat: Transformative Journey
We also delve into the transformative power of a silent retreat, as Yedda shares her experience of a seven-day silent meditation retreat that significantly altered her perspectives. Her candid narrative of navigating life's challenges through silence, mindfulness, and a better understanding of her ego will motivate you to embrace stillness and pay heed to the magic of silence. Brace yourself for a transformational journey with Yedda that is sure to leave you in awe of the profound impact of silence and stillness.
What You Will Discover in this Episode
In this episode, you will be able to:
1. Unearth the life-altering potential of silence and stillness in meditation.
- Yedda's journey will inspire you to explore the depths of your own inner silence and find the transformative power within.
2. Realize the imperative of fostering self-awareness and self-love through meditation.
- Discover how meditation can be a powerful tool for cultivating self-awareness and self-compassion, leading to personal growth and well-being.
3. Explore the intricate role of the ego in the journey of meditation and mindfulness.
- Yedda's insights into confronting and understanding the ego will shed light on how it shapes our thoughts, actions, and perceptions.
4. Discover the potent impact of primordial sound mantras in elevating personal energy and connecting with the divine.
- Learn about the ancient practice of using sound as a means of spiritual connection and personal transformation.
5. Dive into the world of intuition and unearth the magic in the universe's consciousness.
- Explore the profound connection between meditation, intuition, and a deeper understanding of the universe's consciousness.
Join us as we embark on this transformative journey with Yedda, and prepare to be captivated by the enchanting power of silence and stillness. The path to self-discovery and inner peace awaits those who dare to explore the depths of their own silence.
Resources: Primordial Sound Meditation Course
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https://www.suascommunity.com/landing/plans/317076
Guest Info:
Website: https://www.sitwithyedda.com
Twitter: https://twitter.com/sitwithyedda
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Youtube: https://www.youtube.com/@YeddaStancil
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