Helped me understand my own feelings. Spectacular use of words.

There is so much to talk about traumas and to recognize them as part of our past and it's completely up to us to accept to take care of it and embrace our feelings, they are trying to tell us something, through our bodies and our reactions, this brings me back to one of the episodes from the first season, that stood out to me, in which Janice created an actual character for her fear and talked openly to it as it was a person, and on this one you mentioned anger. And if our body or our mind is trying to tell us something, we must give it a voice. This podcast has been helping me identify my feelings and face them as they deserve and not ignore them.