Episodes
Dec. 17, 2024
Reaction to Response with Dr. Arpita DePalma
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Arpita DePalma: Pediatrician Co-founder of Virginia iSpine Physicians Life Coach, Fou…
Dec. 10, 2024
10 Ways to be Hurricane Strong
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very s…
Dec. 3, 2024
"What's Going Right?"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you gratef…
Nov. 26, 2024
Get C.A.L.M.E.R.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. It is one thing to say "I want to feel less stressed!" It's another thing go actually successfully implement a stress relief st…
Nov. 19, 2024
How to LIFT Teens with Dr. Jenny Gourgari
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Jenny Gourgari: Pediatrician Endocrinologist Obesity Medicine Host: Lifestyle and Wei…
Nov. 12, 2024
6 Steps to Own Your Lane: Part #2
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This is Part #2 of this 2-part episode to not "stay in your lane" but actually "own your lane!" If you haven't listened to Part…
Nov. 5, 2024
6 Steps to Own Your Lane: Part #1
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? Speaking down about yours…
Oct. 29, 2024
Peak Performance & Productivity with Dr. Ann Tsung
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight Surgeon Critical Care/Emergency Medicine Physician Founder & C…
Oct. 22, 2024
3 Key Steps to Being the Gatherer
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In our "busier the better" and "no work is enough work" world, human connection is frequently put on the back burner (or not on…
Oct. 15, 2024
3 Moves for 3 Moods
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exer…
April 2, 2024
Intuition in Medicine with Dr. Oxana Ormonova
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii: Founder: DivineWellnessMD Board Certified Internal Medici…
March 7, 2024
The 3 Ways "You Rock!"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on …
Feb. 27, 2024
Women's Midlife & Sexual Health with Dr. Kelly Casperson
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the amazing Dr. Kelly Casperson returning to the podcast: Board certified urologist Best selling author…
Feb. 24, 2024
A Dozen Affirmations From the Heart
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest l…
Feb. 6, 2024
3 Steps to Shift From Victim to Victor
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits Life isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, la…
Jan. 9, 2024
Your 4 Key Lists in The New Year
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvj This is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that…
Dec. 26, 2023
The Frugal Physician with Dr. Disha Spath
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the wonderful Dr. Disha Spath: Board certified Internal Medicine Primary care and hospitalist in Upstate…
Dec. 19, 2023
How and why to Ditch the People Pleasing
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? Y…
Nov. 28, 2023
6 Phrase Morning Self-Talk Routine
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcv You have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in t…
Nov. 21, 2023
2 Steps to Interrupt Your Brain's Default Network
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety …
Nov. 16, 2023
Emerge Stronger with Dr. Dena George
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRd On this episode we have the extraordinary Dr. Dena George! Board Certified Physician in Family Medicine…
Nov. 8, 2023
How to Drop the "JUST"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE On this episode we explore: the negative self-deprecating talk that involves the word JUST: I am just..…
Oct. 17, 2023
How to HEAL on the Breast Cancer Journey with Dr. Amber Orman
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8Wf On this episode, we have the innovative Dr. Amber Orman: Double board certified physician in Radiation …
Sept. 19, 2023
Thriving After Traumatic Brain Injuries with Dr. Hokehe Eko
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTov On this episode we have the incredibly inspiring Dr. Hokehe Eko: Integrative Pediatrician in Oklahoma C…