Garage Grumble

On this episode, I share with you how to overcome what I call “the garage grumble”!

I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed, anxious, unsettled, imbalanced, head totally spinning and all the negative grumbling self-talk that came with you on that drive all the way to the garage of your house. 

And then what happens? 

You head into your house like the HULK and all of that yuck spills out onto your family. 

Learn the anatomy & physiology behind how to say, "goodbye garage grumble!" through these 4 steps:

#1 Cleansing breaths

#2 Bee breath

#3 Senses open

#4 Smile

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Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:  https://earnc.me/hE2RaY

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