I drove here....how?!

On this episode I address what to do when you ask yourself the question, "I drove here....how?!"

Have you ever driven somewhere, may be to work or home and you realize at some point that you don’t even remember how you got there? If you even stopped at the stop signs and lights? Which path you even took? Admit it! I am admitting it to you….it has definitely happened to me….and it is super scary, right?

This is a form of dissociation and you can call this dissociated driving. With dissociation you are in a sense temporarily disconnected or separated from yourself and it is a way that your brain may choose to escape a stressful situation.

So how do you move from disconnected to connected? By bringing yourself back into your body…becoming reembodied.

Here are some simple actionable tools to  quickly become reembodied in 2 situations: 

#1: while stopped
#2: while driving

Earn CME:
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:  https://earnc.me/4EGKXN

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