Sleep Soundly

There probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling back asleep.

And it is a vicious cycle because a trigger for anxiety is not being able to sleep! So stress and anxiety block your ability to get a nourishing night’s sleep and then lack of sleep and exhaustion cause you to be anxious and stressed! So we need to turn all of that around. That’s because not only do you not feel well when you are not rested, but sleep is when some very important things are happening such as tissue repair, growth hormone release & memory formation.

On this episode, I give you some excellent ways to sleep soundly by both:

✅Creating a sleep schedule
&
✅Methods to transition into sleep

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