Strike a Pose!

On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only takes 2 minutes!!

Research has found that there is a difference in corresponding hormone levels namely testosterone (the dominance hormone) and cortisol (the stress hormone) with respect to the shapes that we make with our bodies. Both alpha males in the primate world and powerful effective human leaders have in common high testosterone and low cortisol levels. They are both assertive and calm and that is what we want in a leader and also what we want to be successful ourselves.

Learn how power posing can actually help you achieve your goals! It totally works as I share my own personal experience and those from clients.

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