The Shelf Meditation

On this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, thoughts....so many things!... which can all really weigh you down and cause you to feel so overwhelmed, anxious and stressed.

It can be really hard to see yourself as separate from how you define yourself. To create lightness and spaciousness and clarity in your life, let me guide you through my version of a meditation called The Shelf Meditation.

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