How to Protect Your Energy with Lisann Valentin

Have you found yourself leaving a class or session and feeling like you have taken on the energy of the person or people you were working with? In this episode of The Yoga Pro Podcast, Lisann Valentin joins us to talk about how we can protect our...

Show Notes

Have you found yourself leaving a class or session and feeling like you have taken on the energy of the person or people you were working with?

In this episode of The Yoga Pro Podcast, Lisann Valentin joins us to talk about how we can protect our energies when we are working with clients or just living out in this world where we may be subject to the energies of random people we come in contact with.

Listen and subscribe wherever you get your podcasts. find it in my bio, or dm me for the direct link.

Lisann Valentin is an Actor, Author and Amplifier who has taken her meditation mat from Wall Street to the red-carpet. A fifth generation intuitive healer, she amplifies the gifts of the world's empathic creatives, leaders, and healers by combining the rational with the mystical.

Topics:

-Protecting your energy without being guarded or closed for new and positive energies

-How to know when you are around an energy vampire

-Lisann’s meditation beginnings and what it looks like now

-Meditating with water

-Using the elements that are calling you to manage energies

-Lisann shares her tools for how she manages tethering with other people

-Determining if the feelings you are feeling are yours or someone else’s

-Lisann shares a practice

-Setting boundaries around whether or not to address energies that are coming up around you

-Cord cutting vs dissipating when severing tethers to people

-Embracing yourself as a sovereign being