#1 Skill to Learn to Change Your Habits

In this week's episode, we're diving into the number one skill you need to change your habits—understanding and mastering your nervous system. This essential technique will help you control your habits, behaviors, thoughts, and actions, moving you away from autopilot and into a life of intentional living. 

We'll explore the functions of the central and peripheral nervous systems, the roles of the sympathetic and parasympathetic systems, and practical strategies to move from stress and survival mode into a state of calm and control. Examples, techniques, and real-life scenarios will help you understand how to reset your nervous system, avoid chronic stress, and navigate daily challenges effectively. 

Plus, discover how to stay in the 'green zone' of happiness and connection, enhancing your daily interactions and overall well-being.

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