Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on their journeys with alcohol.
This episode is all about mindful drinking and moderation. Is it a myth? Let's find out!
Join me as I share some eye-opening research on how our brains can actually CHANGE (neuroplasticity, anyone?). This means we can rewire our drinking habits for the better.
We'll also dive into:
This is an informative exploration of whether mindful drinking can be your reality. Tune in and see if it could work for you!
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
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