Mindset Episodes
86. Building Habits: The Key to Lasting Behavior Change
The secret to building habits that stick.
84. Quick Thinks: How Others Define Us
Why it's those around you who truly define who you are.
83. You Need a Manifesto: How to Communicate Your Convictions
The power of crafting your own personal manifesto.
74. Rethinks: How Emotion Shapes Our Communication, Decisions, and Ex…
Recognizing your audience’s emotional needs can help your communication.
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
How stress and anxiety can enhance our communication.
66. Rethinks: Lessons from Neuroscientist Andrew Huberman to Help You…
Actions you can take to reduce speaking anxiety and achieve your communication goals.
59. From Dreaming to Doing: How We Set and Achieve Goals
An essential ingredient of human behavior: motivation.
45. Recipes From the “Communication Kitchen”: How to Handle Three Com…
Strategies for surviving small talk.
43. Get Psyched: How Time and Situations Shape Our Communication
How time influences perception.
40. Mindset Matters: How to Embrace the Benefits of Stress
“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform …
33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can …
Actions you can take to reduce speaking anxiety and achieve your communication goals.
27. Psychology Trumps Technology: How to Be a Better Communicator on …
The psychology behind our communication via social media.
23. Look Within: How to Lead with Self Awareness and Vulnerability
How good leaders can self reflect and better communicate to advance social justice.
4. The Journey to Mastery: How Self Reflection Can Improve Communicat…
Practices of self-reflection before and after communication.