Ep 20 - How to shine on the other side of an abusive relationship

On today’s episode I have the effervescent PR and Media Consultant, Magriet Potgieter. Like a Phoenix she is rising from the ashes of an abusive relationship and is shining brighter than ever before, cooking up a storm in her fabulous Facebook group Write and Shine through your PR and Media presence.

Magriet shares her journey coming out of an abusive relationship and talks about some of her experiences as a single Mum. She has written a number 1 best seller in South Africa for single Mum’s about divorce.

Magriet is the founder of Write and Shine Coaching. As a certified Life Coach as well as a Public Relations specialist, she has 20 years of experience in her field. Being an author herself, she featured in numerous magazines, newspapers, hosted a radio talk show, featured as a guest on TV shows, and is a public speaker herself. She now helps female coaches and business owners through her coaching and consulting, to not only get confidently noticed in the media and stand out in their industries as leaders in their field, but to shine. 

TOP 10 TAKEAWAY’S FROM THIS EPISODE

• Pick your safe people.
• Don’t let shame hold you back from getting help.
• Fear can either keep you stuck or propel you into action.
• You have to heal from the inside out.
• Pick up your sword (that is the thing which gives you back your power)

Is it your pen as you journal and write?

Is it your voice as you speak up and express yourself?

Is it your paint brush as you paint?

• Don’t be too hard on yourself.
• You deserve to feel safe and have peace of mind in your own home.
• You need to feel free to be yourself in your relationship.
• You need a good friend or support person
• Count the smallest of blessings because they grow.

We openly share our trials, tears and triumphs in this conversation.

In this episode we dig deep about so many issues and observations about abuse and recovery.

I hope that you enjoy this talk with this beautiful compassionate woman and that this interview inspires you too, to RISE and SHINE!

Subscribe. Enjoy. Share. Sending love and light, Sandy J

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CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.

If you are in immediate DANGER call the Police.

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NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching.  If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love. 

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BEFORE YOU GO….

• If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.

• If you like the episode, please leave a REVIEW for other people to know that this has value.

• If you know of anyone you think this Podcast might help, please SHARE it.

• For your FREE GUIDE, or a ONE ON ONE CALL ON ME, or to approach me to share your story and your message click this link 

• If you want to be a part of the Private Tiaras Tears and Triumphs Facebook Group click this link

• If you would like to connect with Magriet Potgieter via Facebook click this link
• If you would purchase the The Q.U.E.E.N Xperience Guide to Playing Your Royal Position II: Snatch Your Confidence Back! click this link https://www.amazon.com/dp/B08NYXV9QN/ref=mp_s_a_1_2?dchild=1&fbclid=IwAR0cS9_f_1QjoROO1pgR4Ke6NVX-5Lke4JR87lX6PfZejbMdNtPwn6F-oQ0

Until next time, stay well and stay safe.

Sending you love, light, peace and joy,

Sandy J